Welcome to The Crowded Table, I’m so glad you’re here! My name is Kalee, I’m a Registered Dietitian, wife, and Paleo mama of 4. Are you following the Paleo diet and finding it can be challenging? Or just getting started and feeling overwhelmed?
You want to eat Paleo foods to feel healthier, but it is so hard!
You wish you could find a way to enjoy Paleo foods that doesn’t require lots of time and money.
You are bored eating the same things all the time. You miss your favorite foods!
You need a way to cook and plan meals that your family will eat.
I believe you can eat delicious Paleo meals you love without sacrificing a lot of time and money.
Imagine:
Eating delicious, homemade Paleo meals and snacks every day, with minimal time and effort.
Enjoying your food, and your family enjoying it too.
Feeling healthier and having more energy to do the things you love.
When you join the Crowded Table community, you will learn how you can confidently cook delicious, quick, and nourishing Paleo meals you enjoy- and still have time and money leftover to do the things you love!
My Paleo Journey
After my third child was born, I felt constantly exhausted, and was experiencing lots of new digestive problems. I struggled to lose any weight, and I was desperate to feel healthy and full of energy again. I began reading books and articles searching for answers, and stumbled across the Paleo diet in an article about healing digestive issues. I made my shopping list, cleaned out my pantry, and started cooking and eating only Paleo foods. After eating Paleo for a couple weeks, I was losing weight, and my energy had returned. I felt like a new person! However, changing to a new way of eating was overwhelming and difficult. I felt like I was eating the same boring foods every day, and I was spending way too much time in the kitchen. Plus, a lot of the new recipes I tried didn’t even taste good, and I would end up wasting tons of money on expensive ingredients that I had to throw in the trash. With 4 kids ages 5 and under, I wanted easy, affordable recipes that my whole family would enjoy. I didn’t want to have to miss out on enjoying family meals and celebrations. I wanted to enjoy eating again! After trying lots AND LOTS of Paleo recipes, and reading every Paleo cookbook I could get my hands on (and using some creativity), I’ve learned how to plan meals that are delicious, but don’t require hours in the kitchen. Now I have time to cook (and eat!) healthy foods I enjoy, while still leaving time to spend doing the things I love.
I’m so excited for you to join The Crowded Table community!
I’d love to meet you and hear your story. Send me an email at kalee@thecrowdedtable.com and let me know what your biggest Paleo-related challenge is right now.
I’d love for you to join our Facebook community, see what other great Paleo recipes I’m pinning on Pinterest, or get a glimpse into my life outside the kitchen on Instagram. I can’t wait to hear from you!
