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Paleo Blueberry Sauce

  • Author: Kalee @ The Crowded Table
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 7 mins
  • Yield: 4 servings 1x
  • Category: Sweets
  • Method: Stove
  • Cuisine: American
  • Diet: Gluten Free


This paleo Blueberry Sauce only takes 5 ingredients and 10 minutes to make. Perfect for topping ice cream, pancakes, or paleo cheesecake, this AIP blueberry sauce will take any recipe to the next level!


  • 1 pint blueberries, rinsed and drained
  • 1/4 cup maple syrup
  • pinch of salt
  • 1/4 cup water
  • 1 teaspoon arrowroot powder


  1. In a medium saucepan, whisk maple syrup and salt with water. Stir in blueberries. Heat over medium-high heat until the mixture starts to boil, stirring constantly. Turn down the heat to medium-low and simmer mixture for 8-10 minutes, stirring occasionally, until mixture begins to thicken. Stir in arrowroot and simmer 2-3 minutes more.  Turn off heat and allow to cool. The mixture should thicken a little more once it is cool. Enjoy!

Keywords: paleo blueberry sauce

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