How Long Should I Steam Broccoli In The Microwave?

How Long Should I Steam Broccoli In The Microwave
Here is How to Microwave-Steam Broccoli: – Pour three tablespoons of water over the chopped broccoli in a microwave-safe bowl. Cover with a plate and microwave the broccoli on high for 2 1/2 to 4 minutes, or until tender. Care must be used when removing the broccoli from the microwave.

  • The steam will be really hot! Transfer broccoli to a serving dish and serve either simple or with butter, salt, and pepper.
  • And enjoy! How simple was that! Try Green Beans in the Microwave, Corn on the Cob in the Microwave, and Cauliflower in the Microwave for further microwave vegetable dishes.1 big head of chopped broccoli 3 tablespoons water 1 tablespoon optional salted butter Optional salt and pepper to taste Place broccoli florets in a microwave-safe dish and pour water on top.

Cover with a plate and microwave the broccoli on high for 2 1/2 to 4 minutes, or until tender. Care must be used when removing the broccoli from the microwave. The steam will be really hot! Place broccoli on a serving platter. If desired, add butter and stir to coat.

Can broccoli be successfully steamed in the microwave?

Is broccoli better when steamed or microwaved? Microwaving broccoli is a safe method of preparation that needs less time than steaming. Microwaving veggies is also believed to keep their nutrients the most efficiently.

Related Articles: Steaming Broccoli

Is broccoli better when boiled or microwaved?

How to Prepare Broccoli to Preserve Flavonoids – Raw broccoli serves as the basis of this comparison. All of the glycoside flavonoids in raw broccoli reflect a flavonoid retention rate of 100 percent. Since the broccoli is not cooked or otherwise processed, it retains all of its phytochemicals.

The purpose of this study was not to evaluate the effects of various cooking durations or temperatures, but rather to examine the preservation of flavonoids in ordinary home broccoli recipes. The broccoli lost the most flavonoids from the three studied cooking techniques when it was boiled in water. Even when the boiling period is limited to 85 seconds, more over half of the glycoside flavonoids are lost during cooking.

Boiling leaches nutrients from food. Microwaving broccoli is the most effective method of preparation. Following a brief period of microwaving with minimal water, the flavonoids in broccoli actually rise to levels greater than those supposedly found in raw broccoli. How Long Should I Steam Broccoli In The Microwave

See also:  How Long Does Cooked Broccoli Last In Fridge?

Instructions –

  1. Large vegetables such as broccoli and cauliflower should be chopped into bite-sized pieces and placed in a microwave-safe plastic bag.
  2. If using a ziplock bag, seal it 3/4 of the way across, but leave a little opening so the steam may escape.
  3. Cook the bag in the microwave on high for approximately three minutes.
  4. Allow the steam to escape and the bag to cool by opening the door. Verify that the veggies are adequately cooked. If not, cook a another minute.
  5. Serve without delay.
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