How Many Calories Does Chicken And Broccoli Have?

How Many Calories Does Chicken And Broccoli Have
Facts About Steamed Chicken and Broccoli A diet consisting of lean meats and vegetables is a nutritious method of supplying the body with needed nutrients. This hearty dinner is minimal in calories and fat as it is prepared without the use of vegetable oil.

Additionally, the ingredients are inexpensive and prepare in less than twenty minutes. It is simple to season steamed chicken with broccoli with citrus, spices, or herbs. For instance, the addition of lemon juice, crushed red pepper, and basil enhances the flavor of both fresh components. To prevent adding sodium to an already healthy meal, avoid salt and salty items like soy sauce.3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli constitute one serving of steamed chicken and broccoli.

Changing these quantities, using a different chicken cut, or adding ingredients has a direct impact on the nutritional value. One serving of chicken and broccoli prepared by steaming has approximately 220 calories, or 11 percent of a balanced 2,000-calorie diet.

Eating within a healthy calorie range is essential for weight management. The dish has 7 grams of fat, none of which is saturated. Also lacking in cholesterol are cooked chicken and broccoli. Low-cholesterol and low-saturated fat diets protect against cardiovascular disease, stroke, and other obesity-related issues.

The salt concentration is modest at 80 milligrams; for heart health, you should limit your daily sodium consumption to less than 2,300 milligrams. Almost majority of the calories and fat are contributed by the chicken. Each dish of chicken and broccoli that has been steamed has 6 grams of carbs, 31 grams of protein, and 2 grams of dietary fiber.

  • The carbohydrate level is low compared to the recommended daily allowance of 225 grams.
  • According to the Institute of Medicine, the protein level is 68 percent of a 46-gram daily consumption for women and 56 percent of a 56-gram daily requirement for men.
  • Protein is utilized by the body to repair damaged tissue and regulate nutritional intake.

Each serving has 2 grams of dietary fiber, which is an extra advantage. According to MayoClinic.com, average women require between 22 and 28 grams of fiber per day, while average males require between 28 and 34 grams. Most of the carbohydrates and fiber come from the broccoli, while the chicken provides most of the protein.

  • A serving of steamed chicken with broccoli has a remarkable 10 milligrams of iron, practically all of which comes from the broccoli.
  • According to the National Institutes of Health, healthy adult men require a minimum of 8 milligrams of iron each day, while women require at least 18 milligrams.
  • Iron is required for healthy immune system and blood function.
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Moreover, each serving provides around 150 milligrams of vitamin C. Men should drink at least 90 milligrams of vitamin C each day, while women should consume at least 75 milligrams. Vitamin C is vital for immune system function and may prevent some cancers.

  1. References Writer Bio Serena Styles resides in Colorado and specializes in writing on health, fitness, and cuisine.
  2. Styles, who speaks three languages and is learning a fourth, is getting a bachelor’s degree in linguistics and ready to explore the world.
  3. Styles can be found hiking, cooking, or working as a certified nutritionist when she is not writing.

Facts About Steamed Chicken and Broccoli

What is the caloric content of chicken with broccoli?

1 serving of Chicken With Broccoli includes 270 calories, 17g total carbohydrates, 11g net carbohydrates, 11g fat, 26g protein, and 11g fat.

What to request: – Choices that are fewer in calories include steamed, broiled, or roasted chicken, beef, pig, or shrimp. Chow Mein, Chop Suey, Moo Goo Gai Pan, with steamed vegetables, of course. Anything labeled as crispy, coated, marinated, twice-cooked, or battered is likely to have a greater amount of calories and fat.

Fried rice (1 cup) 235-370 calories
White rice (1 cup) 150 calories
Fortune Cookie 25 calories

Is chicken with broccoli steamed healthy?

Facts About Steamed Chicken and Broccoli A diet consisting of lean meats and vegetables is a nutritious method of supplying the body with needed nutrients. This hearty dinner is minimal in calories and fat as it is prepared without the use of vegetable oil.

  • Additionally, the ingredients are inexpensive and prepare in less than twenty minutes.
  • It is simple to season steamed chicken with broccoli with citrus, spices, or herbs.
  • For instance, the addition of lemon juice, crushed red pepper, and basil enhances the flavor of both fresh components.
  • To prevent adding sodium to an already healthy meal, avoid salt and salty items like soy sauce.3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli constitute one serving of steamed chicken and broccoli.

Changing these quantities, using a different chicken cut, or adding ingredients has a direct impact on the nutritional value. One serving of chicken and broccoli prepared by steaming has approximately 220 calories, or 11 percent of a balanced 2,000-calorie diet.

  • Eating within a healthy calorie range is essential for weight management.
  • The dish has 7 grams of fat, none of which is saturated.
  • Also lacking in cholesterol are cooked chicken and broccoli.
  • Low-cholesterol and low-saturated fat diets protect against cardiovascular disease, stroke, and other obesity-related issues.
See also:  How Long To Microwave Broccoli Florets?

The salt concentration is modest at 80 milligrams; for heart health, you should limit your daily sodium consumption to less than 2,300 milligrams. Almost majority of the calories and fat are contributed by the chicken. Each dish of chicken and broccoli that has been steamed has 6 grams of carbs, 31 grams of protein, and 2 grams of dietary fiber.

The carbohydrate level is low compared to the recommended daily allowance of 225 grams. According to the Institute of Medicine, the protein level is 68 percent of a 46-gram daily consumption for women and 56 percent of a 56-gram daily requirement for men. Protein is utilized by the body to repair damaged tissue and regulate nutritional intake.

Each serving has 2 grams of dietary fiber, which is an extra advantage. According to MayoClinic.com, average women require between 22 and 28 grams of fiber per day, while average males require between 28 and 34 grams. Most of the carbohydrates and fiber come from the broccoli, while the chicken provides most of the protein.

A serving of steamed chicken with broccoli has a remarkable 10 milligrams of iron, practically all of which comes from the broccoli. According to the National Institutes of Health, healthy adult men require a minimum of 8 milligrams of iron each day, while women require at least 18 milligrams. Iron is required for healthy immune system and blood function.

Moreover, each serving provides around 150 milligrams of vitamin C. Men should drink at least 90 milligrams of vitamin C each day, while women should consume at least 75 milligrams. Vitamin C is vital for immune system function and may prevent some cancers.

  • References Writer Bio Serena Styles resides in Colorado and specializes in writing on health, fitness, and cuisine.
  • Styles, who speaks three languages and is learning a fourth, is getting a bachelor’s degree in linguistics and ready to explore the world.
  • Styles can be found hiking, cooking, or working as a certified nutritionist when she is not writing.

Facts About Steamed Chicken and Broccoli

Simple calorie counting – Harvard Health Eat less, exercise more. If only it were so straightforward! As most dieters are aware, losing weight may be quite difficult. As detailed in this research, a variety of factors can effect weight growth and loss.

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A fundamental grasp of how to shift your energy balance toward weight loss is an excellent starting point. Determine how many calories you should consume daily to get started. To accomplish so, you must be aware of the number of calories required to maintain your present weight. This takes a few straightforward calculations.

First, multiply your current weight by 15, which is the approximate number of calories required per pound of body weight to maintain your current weight if you are moderately active. To be moderately active, a person must engage in at least 30 minutes of daily exercise (walking at a brisk pace, climbing stairs, or active gardening).

  • If you are 5 feet, 4 inches tall and weigh 155 pounds, you need to drop around 15 pounds to be within a healthy weight range.
  • Multiplying 155 by 15 yields 2,325, which is the number of calories you must consume each day to maintain your present weight (weight-maintenance calories).
  • To reduce weight, you must fall below that number.

For example, to lose 1 to 2 pounds each week, which is considered safe by specialists, you should consume 500 to 1,000 less calories than your total maintenance calories. If you require 2,325 calories per day to maintain your weight, cut your daily intake to between 1,325 and 1,825 calories.

  1. If you are sedentary, you must also include more physical exercise into your daily routine.
  2. To lose at least one pound each week, you should engage in at least 30 minutes of physical activity on most days and consume at least 500 fewer calories per day.
  3. Women should not consume less than 1,200 calories per day, and males should not consume fewer than 1,500 calories per day, unless under the guidance of a health expert.

Consuming too few calories might put your health at risk by depriving you of essential nutrients.

What is a healthy diet low in calories?

What Professionals Say – “Typically, a low-calorie diet contains between 1,000 and 1,500 calories and is utilized for weight loss. It should be followed under the supervision of a nutritionist to ensure that all nutritional demands are addressed. Experts caution that it is not suitable for everyone, particularly athletes and nursing mothers.” — Christopher A. Carroll, RD, MPH

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