Broccoli contains extremely little calories, approximately 31 per cup (91 grams).
Is broccoli rich in calories when cooked?
Only 34 calories are included in a single serving of broccoli. Due to its high fiber content and low calorie content, it is a good diet for those attempting to maintain or reduce weight.
Broccoli contributes to weight loss, which is one of its primary advantages. It is low in calories, high in fiber, and a good source of other critical nutrients. Thus, it qualifies as the ideal food for weight loss.
What is 1 cup of steamed broccoli’s nutritional value?
1 cup of cooked, boiling, drained, salted broccoli, chopped
| Protein (g) | 2.32 |
|---|---|
| Carbohydrate, by difference (g) | 3.95 |
| Energy (kcal) | 21.84 |
| Sugars, total (g) | 1.08 |
| Fiber, total dietary (g) | 2.57 |
1. Spinach. This leafy green is the most nutrient-dense vegetable on the list. For just 7 calories, 1 cup (30 grams) of raw spinach offers 16% of the Daily Value (DV) for vitamin A and 120% of the DV for vitamin K. ( 1 ).
How much broccoli should be consumed daily?
5 A Day servings of vegetables Two broccoli spears, two heaping teaspoons of cooked spinach, or four heaping tablespoons of cooked kale, spring greens, or green beans constitute one serving.
Broccoli contains extremely little calories, approximately 31 per cup (91 grams).
