Broccoli Heads
Calories | 30 |
---|---|
Calories from Fat | 5 |
Calories from SatFat |
How many calories do broccoli crowns contain per cup?
Broccoli is roughly 90 percent water, 7 percent carbohydrates, 3 percent protein, and practically no fat. Broccoli contains extremely little calories, approximately 31 per cup (91 grams).
How many calories does a cooked broccoli head contain?
Nutritional Data
Calories 55 | (228 kJ) | |
---|---|---|
Sodium | 64 mg | 3% |
Total Carbohydrate | 11.2 g | 4% |
Dietary Fiber | 5.1 g | 21% |
Sugars | 2.2 g |