How Many Calories In A Broccoli Crown?

How Many Calories In A Broccoli Crown
Broccoli Heads

Calories 30
Calories from Fat 5
Calories from SatFat

How many calories do broccoli crowns contain per cup?

Broccoli is roughly 90 percent water, 7 percent carbohydrates, 3 percent protein, and practically no fat. Broccoli contains extremely little calories, approximately 31 per cup (91 grams).

How many calories does a cooked broccoli head contain?

Nutritional Data

Calories 55 (228 kJ)
Sodium 64 mg 3%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 5.1 g 21%
Sugars 2.2 g
Adblock
detector