How Many Calories In Beef And Broccoli Chinese Food?

How Many Calories In Beef And Broccoli Chinese Food
Beef and cauliflower There are 336 calories, 23 grams of fat, and 23 grams of protein per cup (217 grams) ( 5 ). You may lower the fat level by requesting steamed broccoli instead of stir-fried broccoli and requesting that the sauce be served on the side.

How many calories are in a Chinese beef and broccoli dish?

1 serving of Chinese Beef With Broccoli includes 190 calories, 15g total carbohydrates, 13g net carbohydrates, 9g fat, and 9g protein.

String Bean Chicken Cub Meal – Just as string bean chicken is a nutritious and not-too-sweet alternative for adults, it is also a nutritious and not-too-sweet option for children. This meal’s “cub” portion has 140 calories, 7g of total fat, 1.5g of saturated fat, 10g of carbohydrates, 3g of fiber, 3g of sugar, 11g of protein, and 440mg of sodium.

How many calories are in the beef and broccoli with rice at PF Chang’s?

The P.F. Chang’s Beef with Broccoli contains 670 calories.

Chicken with Broccoli – stock image This meal is a wonderful option for those who want the flavor of Chinese cuisine without the fat, as it contains lean, white-meat chicken and broccoli that is dense with fiber. According to LIVESTRONG.COM, one cup has around 280 calories. With brown rice, this might be a pretty simple lunch option.

How many calories do crab rangoons contain?

Crab Rangoons (3 pieces) have 220 calories, 30g total carbohydrates, 29g net carbohydrates, 7g fat, and 10g protein.

* Daily Values are calculated based on a 2,000-calorie diet. Region: US.

Serving Ingredient Calories
67 g broccoli 23
150 g chicken with garlic sauce 196
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