How Many Calories In Broccoli Florets?

Raw Broccoli Florets (1 cup flowerets) contain 20 calories, 3.6g total carbohydrates, 2g net carbohydrates, 0.2g fat, 2.1g protein, and 0.2g fat.

How many calories do 4 cups of broccoli florets contain?

Nutritional overview: –

Calories 124

Fat 1.35g

Carbs 24.17g

Protein 10.26g

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There are 124 calories in 4 cups chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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Food database and calorie counter

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Nutrition Facts

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Serving Size 2 cups, flowerets

Per Serving Calorie Content 68% Daily Values * Total Fat 0.8g 0.153g 1% Saturated Fat Trans Fat, 1%: Polyunsaturated Fat, 0.328g; Monounsaturated Fat, 0.078g 0mg cholesterol 0% Sodium 539mg 13.85g Total Carbohydrate 5% Dietary Fiber 6.4g 23% Sugars 2.68g Protein 4.6g Vitamin D – Calcium 78mg 6% Iron 1.3mg 7% Potassium 565mg 12% Vitamin A 149mcg 17% Vitamin C 125.1mg 139% * The% Daily Value (DV) indicates how much a certain nutrient contributes to a daily diet.

3%

of RDI* (68 calories)

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Calorie Breakdown: Carbohydrate (68%) Fat (9%) Protein (23%)

Based on a 2000-calorie RDI What is my Recommended Daily Allowance?

How many calories does one broccoli stem contain?

1 stalk of raw broccoli has 32 calories, 6g total carbohydrates, 6g net carbohydrates, 0.4g fat, 3.4g protein, and 0.4g fat.

Browse All Fruit Conversions It might be irritating when attempting a new recipe and not knowing how much of an item to purchase. Sometimes the quantity of broccoli is expressed as a volume (2 cups), sometimes as a weight (12 ounces), and sometimes as a produce description (4 large heads).

But what are they actually discussing? So, how much broccoli is in a head? In order to determine “how much is a head of broccoli? “, we visited a grocery shop to examine the vegetable section. We calculated that the average size of broccoli is a medium head weighing around 9 ounces. We decided to utilize this as our test sample.

When removing broccoli florets from a medium-sized head, we regularly obtained 3 1/2 cups of vegetables.1 broccoli head provided roughly 2 cups of cooking stems after stem chopping. If your recipe calls for one pound of broccoli, you will need to purchase around 112 medium-sized heads.

Did you know that broccoli originated in Italy near the Mediterranean in the sixth century BCE, but China is currently the leading producer with over 8 million tons produced annually? Broccoli is a member of the cabbage family and derives its name from the Italian word for “arm.” The next time a recipe asks for a cup of broccoli florets or cut stems, you will know how much broccoli to purchase.

Additionally, you may use our conversion tool for any custom “how much broccoli is in a.?” measures.