Broccoli Rabe Nutrient Information – As a member of the cruciferous family, broccoli rabe contains a number of vital elements. A single cup of cooked broccoli rabe (about 170 grams) comprises the following: Calories: 42 Carbohydrates: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin A: 43 percent of daily value (DV) 70% of DV for vitamin C Folate: 30% of the Daily Value Calcium: 15% of the Daily Value Iron: 12% of the Daily Value Zinc: 8% of the Daily Value Broccoli rabe is an excellent source of vitamin A and vitamin C (ascorbic acid), which contribute, respectively, to healthy vision and enhanced immunity.
How many calories does a whole broccoli rabe contain?
1 cooked bunch of broccoli rabe has 13.6g total carbohydrates, 1.4g net carbohydrates, 2.3g fat, 16.7g protein, and 144 calories.
Broccoli Rabe Nutrient Information – As a member of the cruciferous family, broccoli rabe contains a number of vital elements. A single cup of cooked broccoli rabe (about 170 grams) comprises the following: Calories: 42 Carbohydrates: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin A: 43 percent of daily value (DV) 70% of DV for vitamin C Folate: 30% of the Daily Value Calcium: 15% of the Daily Value Iron: 12% of the Daily Value Zinc: 8% of the Daily Value Broccoli rabe is an excellent source of vitamin A and vitamin C (ascorbic acid), which contribute, respectively, to healthy vision and enhanced immunity.
How many carbohydrates does sautéed broccoli rabe contain?
60 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 210mg sodium, 3g carbs (0g dietary fiber, 0g sugar), and 2g protein per serving.
