How Many Calories In Shrimp And Broccoli With White Rice?

How Many Calories In Shrimp And Broccoli With White Rice
Shrimp with Broccoli over Rice Calories

Calories 380.1
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 172.3 mg
Sodium 233.3 mg

Nog 8 rijen

How many calories are in Chinese takeout shrimp and broccoli?

Chinese, Steamed shrimp and broccoli with brown sauce: 300 calories, nutrition grade (N/A), questionable substances, etc.

Nutritional Data (per serving)

198 Calories
8g Fat
10g Carbs
21g Protein

Are shrimp beneficial for weight loss?

Seven Foods to Include in a Diet for Weight Loss There is no secret method for weight loss, the fact is. Each individual has a unique physiology and will react differently to various diets. In addition, various factors, such as and, might influence the ease with which a person can lose weight (and keep it off).

  • However, there are several aspects of a weight reduction diet on which the majority of dietitians agree.
  • Here are seven things to consider adding to your diet for weight reduction.
  • Are you aware that it a whole grain? One cup of air-popped popcorn has between 30 and 55 calories and 5% of the daily recommended fiber intake.

Snack on two cups sprinkled with Parmesan cheese or one spoonful of whipped butter with a quarter teaspoon of sea salt. You may also create your own in an instant. The mix of popcorn, oil, and nutritional yeast in this recipe makes for a healthful snack.

With more protein per ounce than ordinary yogurt, Greek yogurt might make you less prone to mindlessly munch. Recipe: cram up as much protein as possible with as little calories as possible. Each ounce of shrimp has 30 calories, 6 grams of protein, and low fat. Additionally, shrimp is an excellent source of vitamin D, selenium, and numerous B-vitamins that promote energy.

See also:  How Far Apart To Plant Broccoli?

If you are allergic to shellfish or dislike shrimp, try skinless, boneless chicken breast, which contains 46 calories, 9 grams of protein, and 1 gram of fat per ounce. Recipe: This whole grain is filled with both hunger-suppressing fiber and weight-loss-friendly protein.

  • There are 223 calories, 5 grams of fat, and 8 grams of protein in one cup of boiled.
  • In addition, it is rich in B-vitamins, potassium, zinc, iron, and selenium.
  • Utilize in salads, grain bowls, and soups, stews, and chili.
  • A medium has 100 calories and is a good source of fiber that satisfies hunger.
  • Create a healthy snack by combining 1 pear slice with 1 ounce of low-fat cheddar cheese.

The combination of fat, protein, and fiber suppresses appetite and prolongs satiety. A single serving of this recipe has 105 calories, 4 grams of fiber, and 2 grams of protein. Not only are sweet potatoes filling, but they also contain 400% of the daily value for the antioxidant vitamin A.

  1. Make sweet potato mash, add pieces to chili or stews, roast with a hint of cinnamon, or serve sweet potato skins topped with cheese and vegetables.
  2. Look for natural products manufactured from simply nuts and salt.
  3. It provides a good quantity of protein and healthy fats.
  4. One tablespoon has around 90 to 100 calories, so measure carefully.

Use one tablespoon for dipping apples or celery as a snack, and two teaspoons for a PB&J sandwich. Recipe: * This material was authored and/or evaluated by a registered dietitian nutritionist who is independent. Relevant Links: Relevant Links: Seven Foods to Include in a Diet for Weight Loss