6 grams One cup (91 grams) of raw broccoli has 6 grams of carbohydrates. Protein: 2.6 gram. Fat: 0.3 grams.
What is the caloric content of 1 cup of broccoli?
One cup of chopped broccoli contains 31 calories. Calorie breakdown: 27% protein, 65% carbohydrates, and 8% fat.
The major carbohydrates in broccoli are fiber and sugars. Fructose, glucose, and sucrose are the main sugars, with trace quantities of lactose and maltose ( 4 ). However, there are just 3.5 grams of digestible carbohydrates in one cup, making the overall amount of carbs quite low (91 grams). A diet rich in fiber is essential for good health.
How much fiber is there in a cup of broccoli?
Raw broccoli contains 2.3 grams of fiber per cup (91 grams), or 5–10% of the Daily Value (DV) ( 7 ). Broccoli has few digestible carbohydrates but offers a fair quantity of fiber, which supports digestive health and may lower your chance of contracting a number of ailments.