Packed With Vitamins, Minerals and Bioactive Compounds Carbs: 6 grams. Protein: 2.6 gram. Fat: 0.3 grams. Fiber: 2.4 grams.
How many net carbohydrates does broccoli contain?
Each dish of broccoli provides 4 grams of digestible carbohydrates. It is rich in vitamins C and K and may help prevent insulin resistance and cancer.
Broccoli Heads
| Fat 0g | 0% |
|---|---|
| Potassium 370mg | 11% |
| Carbohydrates 6g | 2% |
| Total Dietary Fiber 3g | 12% |
| Total Soluble Fiber 0g |
How many calories does a whole head of broccoli contain?
Nutritional overview: –
| Calories 207 | Fat 2.25g | Carbs 40.37g | Protein 17.15g |
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There are 207 calories in 1 bunch of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.Broccoli Cauliflower may receive the most of the low-carb accolades, but its green cousin is as deserving: 1 cup of cooked broccoli provides just 3 net carbohydrates.
Will eating broccoli cause me to exit ketosis?
On the Ketogenic diet, carbohydrates are counted, and the daily carbohydrate allowance is around 25 grams. On this low carbohydrate diet, you must daily calculate your grams of net carbohydrates. To achieve this, you subtract the grams of fiber from the overall carbohydrate consumption.
