1 serving of Chicken With Broccoli includes 13g total carbohydrates, 9g net carbohydrates, 4g fat, 23g protein, and 180 calories.
What is the carbohydrate content of Chinese chicken and broccoli without rice?
Chicken And Vegetables Without Rice from a Chinese Restaurant (1 order) includes 37.3g total carbohydrates, 31g net carbohydrates, 31.6g fat, 56.7g protein, and 658 calories.
If you are on a low-sodium diet, you should know that pig dumplings have 900 milligrams less sodium than veggie dumplings, which contain 1,100 milligrams. Rice is common at Chinese eateries. If it is not included with your meal, you might request a side of steaming rice to add grains and texture.
- Medium-grain white rice is fat-, cholesterol-, and sodium-free and provides carbs for lunch or supper.
- Based on a 2,000-calorie diet, half a cup of cooked medium-grain white rice qualifies as one of the six ounces of grains you should consume daily.
- Many Chinese restaurants have been adding MSG to their dishes as a taste enhancer for decades.
According to “The New York Times,” MSG is commonly believed to produce headaches, chest discomfort, numbness, and other symptoms after a meal. Several studies have been unable to demonstrate a relationship between MSG and these symptoms, according to the Times, but if you are concerned about MSG being added to your meal, you may request that it be prepared without it when you place your order.
What Chinese foods have the fewest calories?
What to request: – Choices that are fewer in calories include steamed, broiled, or roasted chicken, beef, pig, or shrimp. Chow Mein, Chop Suey, Moo Goo Gai Pan, with steamed vegetables, of course. Anything labeled as crispy, coated, marinated, twice-cooked, or battered is likely to have a greater amount of calories and fat.
|Fried rice (1 cup)||235-370 calories|
|White rice (1 cup)||150 calories|
|Fortune Cookie||25 calories|
A 1 order (693.000g) plate of Chinese restaurant, chicken and veggies contains 658 calories.43% of calories come from fat, 23% from carbohydrates, and 34% from protein.