Vegetable Measurements for Recipes –
| Asparagus | 1 pound = 3 cups chopped |
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–1/2 cups chopped |
| Broccoli | 1/2 pound = 3 cups chopped |
| Cabbage | 1 pound = 4–1/2 cups shredded |
| Carrots | 1 pound = 3–1/2 cups sliced or grated |
| Celery | 1 pound = 4 cups chopped |
| Cucumbers | 1 pound (2 medium) = 4 cups sliced |
| Eggplant | 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked) |
| Garlic | 1 clove = 1 teaspoon chopped |
| Leeks | 1 pound = 4 cups chopped (2 cups cooked) |
| Mushrooms | 1 pound = 5 to 6 cups sliced = 2 cups cooked |
| Onions | 1 pound = 4 cups sliced = 2 cups cooked |
| Parsnips | 1 pound unpeeled = 1-1/2 cups cooked and pureed |
| Peas | 1 pound whole = 1 to 1-1/2 cups shelled |
| Potatoes | 1 pound (3 medium) sliced = 2 cups mashed |
| Pumpkin | 1 pound = 4 cups chopped = 2 cups cooked and drained |
| Spinach | 1 pound = 3/4 to 1 cup cooked |
| Squash (summer) | 1 pound = 4 cups grated = 2 cups salted and drained |
| Squash (winter) | 2 pounds = 2-1/2 cups cooked and pureed |
| Sweet potatoes | 1 pound = 4 cups grated = 1 cup cooked and pureed |
| Swiss chard | 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked |
| Tomatoes | 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp |
| Turnips | 1 pound = 4 cups chopped = 2 cups cooked and mashed |
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Educate Your Eye: 1 Pound of Broccoli One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist.
What is 1 cup of broccoli’s weight?
Vitamins, minerals, and bioactive compounds abound. One cup of raw broccoli (91 grams) provides (1): Carbs: 6 grams.
View All Produce Conversions It might be aggravating when attempting a new dish and not knowing how much of an item to purchase. Sometimes the quantity of broccoli is expressed as a volume (2 cups), sometimes as a weight (12 ounces), and sometimes as a produce description (4 large heads).
But what are they actually discussing? So, how much broccoli is in a head? In order to determine “how much is a head of broccoli? “, we visited a grocery shop to examine the vegetable section. We calculated that the average size of broccoli is a medium head weighing around 9 ounces. We decided to utilize this as our test sample.
When removing broccoli florets from a medium-sized head, we regularly obtained 3 1/2 cups of vegetables.1 broccoli head provided roughly 2 cups of cooking stems after stem chopping. If your recipe calls for one pound of broccoli, you will need to purchase around 112 medium-sized heads.
Did you know that broccoli originated in Italy near the Mediterranean in the sixth century BCE, but China is currently the leading producer with over 8 million tons produced annually? Broccoli is a member of the cabbage family, and its name is derived from the Italian word for “arm.” The next time a recipe asks for a cup of broccoli florets or cut stems, you’ll know how much broccoli to buy.
You may also use our conversion calculator below to get the quantity of broccoli in a. ” dimensions you require.
How much broccoli is a cup?
5 broccoli florets.6 baby carrots, uncooked 1/2 cup of prepared green beans 1 ounce of fresh spinach
