91 grams The nutritional information for one cup (91 grams) of raw broccoli is as follows: Calories: 31. Water: 89%
How much broccoli does a cup contain?
5 broccoli florets.6 baby carrots, uncooked 1/2 cup of prepared green beans 1 ounce of fresh spinach
Corn Flour – Corn Starch
US cups | Amount in Grams | Amount in Ounces |
---|---|---|
1/2 cup | 50g | 1.3 oz |
2/3 cup | 65g | 2.4 oz |
3/4 cup | 75g | 2.6 oz |
1 cup | 100g | 3.5 oz |
How many cups does 250 grams equal?
Water
WATER – GRAMS TO CUPS | |
---|---|
Grams | Cups |
200g | ¾ cup + 1 tbsp |
250g | 1 cup + 1 tbsp |
300g | 1¼ cups |
Frozen Broccoli – 1 cup ( 174.67g )
How much broccoli is a serving?
What is the portion size of broccoli? 1 cup cooked or raw broccoli or 10 broccoli florets constitute one serving (about 30 calories).
Two medium-sized broccoli heads equal around seven cups.
How many cups of broccoli florets are in a head?
How many cups is a broccoli head? A medium-sized broccoli head weighs roughly 9 ounces and generates approximately 3 1/2 cups of florets and 2 cups of stems. Karen LIVE Points 399 Rating Contribute to Alexa’s intelligence growth and share your own expertise with the world: How many cups is a broccoli head?