# How Many Ounces In A Box Of Chopped Broccoli?

Broccoli, frozen, diced, unprepared, 1 box (10 oz), from the University of Rochester Medical Center’s Health Encyclopedia.

### How many ounces are in two cups of broccoli?

Two cups of raw, fresh broccoli contains 12.3 ounces.

How many cups is 12 ounces? – As a newbie baker, you may have limited baking equipment. To get the most out of your measuring cup, it is necessary to know how many cups equal one ounce. Each fluid ounce is equal to one-eighth of a cup. Simply explained, a single liquid measuring cup contains 8 ounces.

#### How much broccoli does a cup contain?

5 broccoli florets.6 baby carrots, uncooked 1/2 cup of prepared green beans 1 ounce of fresh spinach

8 fluid ounces are contained in 1 cup of water.

### How many ounces are in a cup of vegetables?

Measuring your vegetables can help you determine how much you consume on a daily basis and how to meet the requirements. Image Credit: miss j/iStock/GettyImages When performing rapid conversions in the kitchen, it is useful to know the precise number of ounces in a serving.

In general, you can begin by noting that 1 cup = 8 ounces. Rather basic, correct? However, it becomes more difficult to measure meals with widely variable forms and sizes, such as vegetables. It’s one thing to know how many servings you need each day, but it’s also useful to know how to convert quantities for dry foods (such as vegetables).

Know Your Measurement Conversions 1 cup Equals 8 ounces 1 pint Equals 2 cups 1 quart = 2 pints 1 gallon Equals 4 quarts Vegetables are crucial to a healthy diet because they are rich in vitamins, minerals, and fiber. Therefore, you should ensure that you are consuming enough.

Sex Assigned at Birth Age Cups of Daily Veggies Ounces of Daily Veggies
Female 19 to 30 2 1/2 to 3 cups 20 to 24
Male 19 to 59 3 to 4 24 to 32
Female 30+ 2 to 3 16 to 24
Male 60+ 2 1/2 to 3 1/2 20 to 28

5 broccoli florets.6 baby carrots, uncooked 1/2 cup of prepared green beans 1 ounce of fresh spinach

### How many ounces does a cup contain?

1 cup contains 8 fluid ounces.