One-half of a bunch of broccoli has 100 calories. That is around 300 grams, or four cups of chopped broccoli.
How many calories does one cup of broccoli contain?
How many calories does broccoli contain? One cup (100 grams) of raw, chopped broccoli contains just 34 calories.6 One cup of cooked broccoli contains slightly more calories (and nutrients) than its raw counterpart. This is due to the fact that, like many vegetables, it loses water and becomes denser when cooked.
Broccoli is permissible on a 100-calorie diet.
Broccoli – It takes a lot of broccoli to consume 100 calories, so you can eat a lot of it without sacrificing your health. As with all other leafy green vegetables, it is also rich in other nutrients. Try our green veggie frittata,
How many calories does broccoli contain? One cup (100 grams) of raw, chopped broccoli contains just 34 calories.6 One cup of cooked broccoli contains slightly more calories (and nutrients) than its raw counterpart. This is due to the fact that, like many vegetables, it loses water and becomes denser when cooked.
