A leafy vegetable Two broccoli spears, two heaping teaspoons of cooked spinach, four heaping tablespoons of cooked kale, spring greens, or green beans constitute one serving.
How much broccoli constitutes a portion?
What is the portion size of broccoli? 1 cup cooked or raw broccoli or 10 broccoli florets constitute one serving (about 30 calories).
Origin and Cultivation of Broccoli – Broccoli has no significant adverse effects unless it is ingested in excessive quantities. Due to its high fiber content, gas or inflammation of the intestines are the most typical adverse effects. All cruciferous veggies can cause flatulence, but the benefits outweigh the disadvantages.
What is the most nutritious vegetable?
One) Spinach. The list of vegetables with the highest nutrients per serving is headed by this lush green. This is due to the fact that only one cup (30 grams) of raw spinach only has seven calories while still providing 16% of the Daily Value (DV) for vitamin A and 120% of the DV for vitamin K. ( 1 ).