More Simple Vegetables for Side Dishes –
- Zucchini roasted with garlic
- Simple Swiss Chard
- Broccoli roasted with Parmesan
- Simple Sautéd Spinach
- Oven Baked Sweet Potato Fries
1 head of broccoli There are several alternatives here:
- Mayonnaise, butter, or olive oil (use olive oil if cooking vegan)
- black pepper freshly ground
- Balsamic vinegar, seasoned rice vinegar, and lemon zest or juice
- cooked almonds
- burnt sesame seeds
- Clean the broccoli stems and crowns: Cut the broccoli’s thick stems from the crowns. The crown should be divided into bite-sized florets. Thoroughly rinse the broccoli florets. The stems’ thick outer skin should be peeled off and discarded. The stems can be sliced or chopped lengthwise into quarters.
- Bring the water in the steamer to a boil by adding 3/4 to 1 inch of water to a pot with a steamer. (Take note that you may just place the broccoli into an inch of boiling water if you don’t have a steamer.)
- broccoli added
- steam for 5–6 minutes: Cover the steamer with a lid, add the broccoli, lower the heat to medium, and simmer for 5 to 6 minutes. When you can, the broccoli is finished.
Eleanor Bauer
| Nutrition Facts (per serving) | |
|---|---|
| 32 | Calories |
| 0g | Fat |
| 7g | Carbs |
| 2g | Protein |
Nutritional information is displayed in full or hidden in full.
| Nutrition Facts | |
|---|---|
| Servings: 2 to 4 | |
| Amount per serving | |
| Calories | 32 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 2g | |
| Vitamin C 60mg | 301% |
| Calcium 37mg | 3% |
| Iron 1mg | 3% |
| Potassium 272mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calories a day is used for general nutrition advice. |
Utilizing an ingredient database to estimate nutrition information is appropriate. When more than one ingredient substitute is offered, the nutrition value of the first one mentioned is computed. Ingredients that are optional and garnishes are not listed.
Broccoli may be prepared without steaming.
The Colander Method: Materials required: a big saucepan with a top that can accommodate a colander Wash the broccoli first. Trim the broccoli’s florets off the stem and chop them into bite-sized pieces to prepare it. (If you prefer, you may peel the stalk, cut off the rough end, and slice it into bite-sized pieces.) Step 2: Put the colander inside the pot and fill it with water until it is about an inch from the bottom of the pot but not touching the colander.
- Step 3: Use a medium-high heat source to bring the water to a boil.
- Add the broccoli to the colander after the water is boiling, then cover the saucepan with the lid.
- Cook the broccoli until it is crisp-tender, then turn off the heat and, using pot holders or a dry cloth, carefully remove the colander from the saucepan.
Before serving, season the broccoli with salt and pepper.
Can broccoli be microwaved without water? Yes, broccoli may be cooked in the microwave without water, as it naturally contains 90% water. It is preferable to microwave broccoli rather than boil it in water since boiling water can remove many of its nutrients.
- To microwave broccoli without water, you must use a microwave-safe big bowl, fill it with bite-sized broccoli pieces, then cover the bowl with a microwave-safe plate.
- Put the bowl in the microwave and heat it on high for three to four minutes.
- As the broccoli florets begin to warm, their moisture will begin to escape.
As more and more liquid is released naturally, it is important to steam the food without losing the nutrients that are released into the boiling liquid and finally drained away.
Does broccoli lose nutrients when it is boiled?
Boiling broccoli, spinach, and lettuce might cause them to lose up to 50% or more of their vitamin C. ( 4, 5). Vegetables can lose vitamin C when they are submerged in hot water since it is heat- and water-soluble. B vitamins also react negatively to heat.
