More Simple Vegetables for Side Dishes –
- Zucchini roasted with garlic
- Simple Swiss Chard
- Broccoli roasted with Parmesan
- Simple Sautéd Spinach
- Oven Baked Sweet Potato Fries
1 head of broccoli There are several alternatives here:
- Mayonnaise, butter, or olive oil (use olive oil if cooking vegan)
- black pepper freshly ground
- Balsamic vinegar, seasoned rice vinegar, and lemon zest or juice
- cooked almonds
- burnt sesame seeds
- Clean the broccoli stems and crowns: Cut the broccoli’s thick stems from the crowns. The crown should be divided into bite-sized florets. Thoroughly rinse the broccoli florets. The stems’ thick outer skin should be peeled off and discarded. The stems can be sliced or chopped lengthwise into quarters.
- Bring the water in the steamer to a boil by adding 3/4 to 1 inch of water to a pot with a steamer. (Take note that you may just place the broccoli into an inch of boiling water if you don’t have a steamer.)
- broccoli added
- steam for 5–6 minutes: Cover the steamer with a lid, add the broccoli, lower the heat to medium, and simmer for 5 to 6 minutes. When you can pierce the broccoli with a fork, it is finished cooking. Remove from heat as soon as it can be pierced and place in serving dish. Keep in mind that after about 7 minutes of cooking, green veggies like broccoli will change from a bright green to an unappealing olive green. So keep an eye on the clock and avoid overcooking the broccoli!
- Add your preferred topper on the dress: Butter, olive oil, mayonnaise, lemon zest or juice, seasoned rice vinegar, balsamic vinegar, freshly ground pepper, roasted almonds, or sesame seeds can all be used to dress a dish to taste.
Elise Bauer
| Nutrition Facts (per serving) | |
|---|---|
| 32 | Calories |
| 0g | Fat |
| 7g | Carbs |
| 2g | Protein |
Nutritional information is displayed in full or hidden in full.
| Nutrition Facts | |
|---|---|
| Servings: 2 to 4 | |
| Amount per serving | |
| Calories | 32 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 2g | |
| Vitamin C 60mg | 301% |
| Calcium 37mg | 3% |
| Iron 1mg | 3% |
| Potassium 272mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calories a day is used for general nutrition advice. |
Utilizing an ingredient database to estimate nutrition information is appropriate. When more than one ingredient substitute is offered, the nutrition value of the first one mentioned is computed. Ingredients that are optional and garnishes are not listed.
Without a steamer, how can I steam?
First, roll three sheets of aluminum foil into balls the size of baseballs. Place them in the bottom of the pot and fill it with approximately an inch of water. Then, place the plate on top of the foil balls and add the food to be steamed on the platter. Cover the saucepan with a cover that fits tightly and let it to steam.
Avoid buying a steaming basket unless you routinely steam meals or unless you urgently want one. You can create a steamer at home with only a large pot, some aluminum foil, a metal colander or baking rack, and those items.
Does broccoli lose nutrients when it is boiled?
When cooked, broccoli, spinach, and lettuce may lose 50 percent or more of their vitamin C. ( 4, 5). As vitamin C is water-soluble and heat-sensitive, it can leak from plants when they are submerged in hot water. B vitamins are equally susceptible to heat.
How can frozen broccoli be cooked in the microwave? – If you do not have a bag of frozen broccoli that is “steamable” and can be cooked in the bag, you will need to steam your broccoli in a microwave-safe dish with a glass lid. In a microwave-safe dish, place about 2 cups of frozen broccoli (roughly a 10-12 ounce package).
Can a colander be used as a steamer?
If you don’t routinely steam food, or if you need a steaming basket immediately, don’t rush out to get one. A metal colander or baking rack, a large saucepan, and aluminum foil are all you need to construct a steamer at home.
Can broccoli be steamed in a strainer?
How to Steam Broccoli: Fresh broccoli is cooked until it is perfectly soft and crisp.5 minutes for preparation Time to Cook: 5 minutes Time Spent: 10 minutes
- 3 cups trimmed and rinsed broccoli florets
- 1.5 cups of water
- Salt, pepper, and butter are optional when serving.
- Insert a steam basket or colander into the pot.
- Add enough water to cover the bottom of the pot along with the broccoli.
- Bring to a boil and then lower to a simmer.
- Cover and boil broccoli for 5 to 7 minutes, or until tender-crisp when pierced with a fork.
- Cut the broccoli into florets to prepare it. Peel the woody shell off the stem to reveal the lighter green inside, which is also edible. Make sure the steamer basket is not in contact with the water. A steamer basket costs around $10, is simple to use, and can be adjusted to accommodate practically any pot size. No steam basket, why? No issue! If you don’t have a steamer, just fill the bottom of a pot with 12″ of water to make this recipe still work. After cooking, thoroughly drain. When removing the lid, steam can be quite hot and easily burn (stove top or microwave). Open the lid carefully, keeping yourself out of the path. Use a fork to test the tenderness of your broccoli to see whether it’s ready.
