Broccoli: 3 medium spears that are around 5 inches (13 cm) length equal approximately 1 cup.
How much broccoli is a cup?
5 broccoli florets.6 baby carrots, uncooked 1/2 cup of prepared green beans 1 ounce of fresh spinach
A Cup of Vegetables
| Amount that counts as 1 cup of vegetables | ||
|---|---|---|
| Other Vegetables | Cucumbers | 1 cup, raw, sliced or chopped |
| Green or wax beans | 1 cup, cooked | |
| Green bell peppers | 1 large bell pepper 1 cup, chopped, raw or cooked, fresh or frozen | |
| Lettuce, iceberg or head | 2 cups, raw, shredded or chopped |
How many broccoli florets are in a serving?
How many calories are in a serving of fresh vegetables? Eight florets of broccoli.
Browse All Fruit Conversions It might be irritating when attempting a new recipe and not knowing how much of an item to purchase. Sometimes the quantity of broccoli is expressed as a volume (2 cups), sometimes as a weight (12 ounces), and sometimes as a produce description (4 large heads).
- But what are they actually discussing? So, how much broccoli is in a head? In order to determine “how much is a head of broccoli? “, we visited a grocery shop to examine the vegetable section.
- We calculated that the average size of broccoli is a medium head weighing around 9 ounces.
- We decided to utilize this as our test sample.
When removing broccoli florets from a medium-sized head, we regularly obtained 3 1/2 cups of vegetables.1 broccoli head provided roughly 2 cups of cooking stems after stem chopping. If your recipe calls for one pound of broccoli, you will need to purchase around 112 medium-sized heads.
Did you know that broccoli originated in Italy near the Mediterranean in the sixth century BCE, but China is currently the leading producer with over 8 million tons produced annually? Broccoli is a member of the cabbage family and derives its name from the Italian word for “arm.” The next time a recipe asks for a cup of broccoli florets or cut stems, you will know how much broccoli to purchase.
Additionally, you may use our conversion tool for any custom “how much broccoli is in a.?” measures.
