One-half of a bunch of broccoli has 100 calories. That is around 300 grams, or four cups of chopped broccoli.
How much protein is in 100 calories of broccoli?
According to the USDA National Nutrient Database, broccoli contains 6.8 g of protein per 100 calories of cooked weight, whereas a lean sirloin steak contains 13.8 g of protein per 100 calories of cooked weight.
What 200 Calories Look Like in Different Foods
Nutritional overview: –
| Calories 100 | Fat 5.66g | Carbs 10.32g | Protein 5.96g |
table>
There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein.