What Is Nlea Serving Of Broccoli?

What Is Nlea Serving Of Broccoli
Other typical portion sizes

Serving Size Calories
1 spear (about 5′ long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50

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What does one Nlea consist of?

2 A NLEA serving size is the amount of food typically ingested by a single individual during a single meal.

What is the typical serving size of broccoli?

What is the portion size of broccoli? 1 cup cooked or raw broccoli or 10 broccoli florets constitute one serving (about 30 calories).

– See also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
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See also:

What does broccoli with 100 calories look like?

One-half of a bunch of broccoli has 100 calories. That is around 300 grams, or four cups of chopped broccoli.

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