Other typical portion sizes
Serving Size | Calories |
---|---|
1 spear (about 5′ long) | 11 |
1 cup chopped | 31 |
100 g | 34 |
1 NLEA serving | 50 |
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What does one Nlea consist of?
2 A NLEA serving size is the amount of food typically ingested by a single individual during a single meal.
What is the typical serving size of broccoli?
What is the portion size of broccoli? 1 cup cooked or raw broccoli or 10 broccoli florets constitute one serving (about 30 calories).
– See also:
Cooked Broccoli (from Fresh, Fat Added in Cooking) | |
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking) | |
Milk (Fat Free or Skim, Calcium Fortified) | |
Milk (Nonfat with Added Vitamin A) | |
Cooked Kale (from Fresh, Fat Not Added in Cooking) | |
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See also:
What does broccoli with 100 calories look like?
One-half of a bunch of broccoli has 100 calories. That is around 300 grams, or four cups of chopped broccoli.