Conclusion: The primary distinction between broccoli and broccolini is that the former is a true cruciferous vegetable, whilst the latter is a cross between regular broccoli and Chinese broccoli. These two greens do really have different flavor characteristics.
Broccoli versus broccoli: which is superior?
The skinny on nutrition: contains a little bit more calcium, manganese, and phosphorus than broccoli, all of which are important for bone health. However, it really outperforms broccoli in terms of vitamin A content, delivering approximately four times as much.
Broccolini is a cruciferous vegetable, similar to broccoli rabe and broccoli. Sometimes referred to as “baby broccoli,” this vegetable is actually a hybrid. Broccolini is a hybrid between Chinese broccoli and broccoli (also called gai lan or Chinese kale).
Is broccolini considered a Superfood?
THE HEALTH BENEFITS OF BROCCOLINI. Broccolini ® is a superfood that is high in folate, fiber, vitamin C, and antioxidants while also being low in calories, carbohydrates, and salt. It’s a tasty way to get more green vegetables into your diet, which will help provide the necessary nutrients you need to feel healthy.