Adhering to the Rules – Follow your surgery facility’s recommendations for fruit and vegetable consumption and what is permitted. Each bariatric surgery center has a unique set of guidelines specific to its program. Avoid eating raw fruits and vegetables for the first three months following bariatric surgery in order to avoid any complications.
- After the first three months, you may have salads (iceberg lettuce is not permitted, but romaine and spinach are) and fresh veggies to complement your protein.
- Wrapping your protein in lettuce is a terrific way to add some low-carb crunch! Fruit should be consumed sparingly for optimum weight reduction, or you should wait until you reach your target weight before consuming the additional carbohydrates that come with eating fruit.
The average serving of fruit contains around 15 grams of carbs, which may quickly accumulate during the day. In the meanwhile, satisfy your craving for fruit taste by adding sugar-free jam or preserves to a high-protein, plain Greek yogurt to obtain fruit flavor without the carbohydrates.
Can broccoli be consumed following gastric bypass surgery?
Diet after Bariatric Surgery – Although there are some meals and beverages to avoid following bariatric surgery, there are still a variety of foods that you are urged to consume. Prioritize protein-rich meals at each meal to ensure you get between 60 and 80 grams of protein daily.
- Protein is essential because it reduces muscle and hair loss following bariatric surgery.
- Focus on non-starchy veggies, such as broccoli, cauliflower, and spinach, after protein.
- Then, incorporate fruit or starchy carbohydrates.
- Starches such as fried potatoes, rice, and pasta may cause bloating and gas and may not be tolerated well.
Eating three modest meals per day, spacing food and liquids by 30 minutes, and digesting food thoroughly will aid in weight reduction. Additionally, keep a meal journal to record your intake and tolerance as you discover your new “full”
Wheat bulgur, brown rice, wild rice, and barley are all good alternatives to white rice. Seeds and nuts. At least three grams of fiber are contained in an ounce of sunflower seeds, pumpkin seeds, pistachios, or almonds. However, they are heavy in calories, so consume them sparingly.
Popped corn Three cups of air-popped popcorn provide around four grams of fiber. Try adding fiber to your diet. Milk and other dairy products, as well as the majority of liquids, naturally have little or little fiber. However, new items are altering this picture: Check the labels of orange juice, milk, and yogurt for the terms “added fiber” or “enriched with fiber.” Copyright 2017 WebMD, LLC.
All privileges reserved: The ultimate list of high-fiber foods
What is the optimal diet after gastric bypass?
Diet for Weeks 2 through 4 Post-Operative – As tolerated, introduce very tiny pieces of puréed and soft meals. Take extremely little nibbles and thoroughly chew your food. When introducing a new dish, limit yourself to two nibbles every 20 minutes. Recommended soft and puréed foods: Applesauce Yogurt Cottage cheese Well-prepared vegetable purée Warm cereals Creamed potatoes Noodles Scrambled egg replacement or egg whites Preserved fruits Tuna canned with brine Thin fish Tofu Ground lean meats or poultry Bread and foods that are difficult to chew should be avoided.
