How to make moonshine – Extendet Snippets

2. ELIMINATE NEGATIVE THOUGHTS 90% of communication is non-verbal. Body posture, gestures and tone of voice are all signals that others pick up naturally and rapidly. For every thought you have, there’s a physiological reaction. This is why eliminating negative thought patterns is so important. Become aware of the signals you are sending. Desperation, for example, comes through in non-verbal communication. Send the message that you want to be in a relationship, not that you have to be in a relationship.

What makes a successful dating relationship?

Ничего отсюда: https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-tips-for-success

What are 5 dating rules?

Ничего отсюда: https://www.brides.com/the-essential-dating-rules-1022100

How can I be smart in dating?

Ничего отсюда: https://www.glamour.com/story/your-2021-dating-resolutions-according-to-a-dating-scientist

What are the three C’s in a healthy relationship?

Ничего отсюда: https://www.pritikin.com/your-health/healthy-living/staying-on-track/difficult-relationships-three-cs-fix.html

What are the 5 most important things in a relationship?

4: Mutual intimacy Healthy romantic relationships allow space and mutual respect for intimacy and connection. Partners are able to establish healthy boundaries and talk openly about emotional and physical desires and what that looks like in their relationship. This includes talking about sex, such as what you want and don’t want and what feels good (or doesn’t). This requires attention and ongoing communication in healthy relationships. If one or both partners feels embarrassed or unwilling to say how they feel because they’re worried their partner may not listen or care, it can make intimacy more stressful than enjoyable. If one partner’s needs and wants are ignored or if they are pushed into situations that are upsetting or unwanted, this is a sign of abusive behavior. OVA provides free and confidential support and resources for students who may be experiencing these types of behaviors in their relationship.

What should you not do when dating?

2. Constantly check your phone Hey! Are you actually listening to a word I’m saying because it looks like you’re scrolling through your mate’s dog’s Instagram? This is a) rude, b) disrespectful and c) annoying. My worst is when they have their phone on the table, right there in between you, like it’s on the sodding date too. Giphy

What is the golden rule of dating?

It’s funny how many people reference the Golden Rule in their online dating profiles: “Do unto others as you would have them do unto you.” In other words, treat people with the respect with which you want to be treated. So why is it that, especially in the world of technology, people don’t practice what they preach? At least once a month, a client tells me that he or she was stood up. Not canceled on at the last minute (this is more like an everyday occurrence), but actually stood up. I even got this email once from a woman in her late-20s: “A couple issues that my single/dating friends have been talking to me about are related to being stood up. They’ve been connecting with these guys on Tinder who agree to meet up and seem totally into them and then bail at the very last minute with the WORST excuses (literally one of them was told that the guy couldn’t make it because his parents were coming over to go over their taxes). And others have shown up on dates that have been planned and confirmed and the date just isn’t there.” Let’s talk for a minute about how most of us like to be treated:

  •  Our time is valuable, so if someone is going to cancel, we would prefer at least a day’s notice.
  •  If there is a last-minute cancellation, we would like there to at least be an apology.
  •  If someone changes his or her mind at the last minute about meeting at all, a short and simple explanation would be appropriate.
  •  If someone doesn’t like us, we’d like to know rather than being left in the dust wondering if we’ll ever hear from that person again.

If you’re the one who needs to cancel or otherwise change plans, here are some simple solutions to make sure you’re treating the other person with the respect with which you’d want to be treated:

  •  The day before the date-a text or message on the dating site

“Hey! I am so sorry to do this, but I was just told about a business dinner I need to go to tomorrow. I wanted to reach out as soon as I heard so I didn’t leave you hanging. Can we reschedule for Monday or Tuesday next week? Again, I really appreciate your understanding.”

  •  The day of, before about 1 p.m.-a text or message early in the day

“Was really looking forward to seeing you tonight! Unfortunately, there’s been a change of plans on my end that I can’t get out of, and I wanted to let you know as soon as I heard. I’m really sorry about that. Can we reschedule for Monday or Tuesday next week? Again, I really appreciate your understanding.” “Was really looking forward to seeing you tonight! I hate to do this at the 11th hour, but I recently started seeing someone else, and the more I thought about it, I realized it wouldn’t be fair to him/her to still meet up with you. So sorry to have waited until now. I hope you understand, and I wish you the best!”

  •  The day of, after about 1 p.m.-a call

Yes-a call! Even though it took me a while to adapt to the fact that people “date” over text now (and it is admittedly much more convenient) if you’re canceling within a few hours of the date, the courteous thing to do is to call. Texting is the easy way out because you don’t have to deal with the repercussions of seeing or hearing someone’s reaction, often disappointment. While I know not everyone will heed this advice, I’d be remiss if I didn’t put it out there. “Hey, Jess. This is Joey from OKC. I know it’s probably weird that I’m calling, but I wanted to apologize for having to cancel at the last minute. Something came up that I can’t get out of, and I just wanted to say that I’m sorry.” I once had to do this to someone. It was 5 p.m., and I had a first date at 6:30 p.m. I had just received an email from a long-term ex-boyfriend informing me that he was in a new relationship. (Jerk move? I think so.) At any rate, I was in no place to put my best foot forward on a first date, so I called the guy I was meeting from OKC or Tinder (who could remember?), told him I was really sorry (and was actually honest about what happened), and rescheduled for a couple of days later. He actually thanked me on the date for handling things so maturely and for calling him. Even though it was the only date we went on, it’s nice to know that I handled it in a way that I can be proud of. And that’s what I want for all of you. Obviously, the reasons will differ, but the sentiment is the same.

  •  The day after-a text

Let’s say you went on a date on Tuesday night. By Wednesday, you already have a text expressing interest in seeing you again. “Hey, Joey. Thanks for a fun time last night! Unfortunately, I just didn’t feel a romantic connection (or insert your preferred synonym: click, connection, spark, etc.) that I was hoping for, but I wish you only the best!” Just because it feels like you’re incognito on these dating sites doesn’t give you license to deny others the same respect that you’d want to be shown. People are not things. You can’t just throw them away like garbage or treat them as if your time is more valuable than theirs. Just keep this in mind when making, planning, and canceling dates. Let the Golden Rule live.Tribune News Service

How many dates before it is a relationship?

How many dates before a relationship is typical? According to a 2015 dating survey conducted by Time Out of 11,000 people worldwide, people decide to go exclusive and stop seeing other people after six dates — which, for many, falls in line with the one- to two-month mark. They officially declare themselves a couple after nine dates, on average. A 2017 poll conducted by Groupon of 2,000 U.S. adults, meanwhile, found the answer of how many dates before a relationship gets discussed to be five.So, how can one month of five or six dates turn into an exclusive relationship? Let’s do the math. People tend to spend at least three to four hours on a good date (and that’s a conservative estimate), which means after five or six dates (assuming no sleepovers), you’ve spent almost 20-to-24 hours together.

See also:  Hoe Geschilde Aardappelen Bewaren?

What are 10 dating rules?

Ничего отсюда: https://www.womenshealthmag.com/relationships/a29703384/dating-rules-to-follow

How can I attract a man?

11. Bring your interests to the bar TODAYBring a book to read at the bar. Guys are looking for a reason to come up to you, said Emma Tessler, founder of the matchmaking company The Dating Ring, so give him a unique one. If reading’s not your thing, bring a sketchbook, journal or whatever hobby you have that you can take to-go.RELATED: 17 things you never knew about locking lips

What are the ground rules for dating?

Ничего отсюда: https://www.bustle.com/p/8-ground-rules-to-set-in-adult-relationship-8214682

What couples can do to get closer?

Ничего отсюда: https://www.cosmopolitan.com/sex-love/a3385228/ways-to-feel-closer-to-your-partner

What are the 3 F in a relationship?

Are you a woman who is looking for love and a good, healthy relationship? Who isn’t!? I’m here to help you nurture your man—physically, emotionally and mentally with what I call ‘The three F’s.’ These secrets will help him flourish and thrive. He will feel better about himself. He will value your relationship and show up as the partner you deserve. Sounds pretty good, right? Your man is going to be more confident and content when he feels loved and valued. And that means that your man is going to show up as his best self, especially for you.  So, what are the 3 F’s? Men need to be fed, fueled and…made love to. (You know what I mean. Wink, wink.) Us women are complicated creatures! We are emotional beings with various needs. Since we live in a world of complexity, we tend to assume men are complicated as well. Men are wonderful. They are unique, fabulous, and they surprise us regularly. But, they aren’t all that complicated! Ladies, doing these things for your man is not about you being passive, subservient, and doing everything for your man. This is all about showing up as a partner, a lover, a ride or die, and the woman who sticks by her man. Because a wise woman knows that if her man is thriving, she will thrive too.  The 3 F’s will help you cater to the needs of a man’s mind, body, and soul. Men are kind of on the societal sh*tlist right now. Let’s bring love back to the men.  The first F is feed. Men love to eat. Shoot, we all do! But when men are cooked for and fed, it nurtures their stomachs and their hearts. You know what they say, ‘the quickest way to a man’s heart is his stomach.’ It’s true! Feeding a man makes him feel like he is cared for.   This warm feeling comes from the very first meal a man had with their mom. Humans equate food with love because the very first person they loved—and that loved them— gave them their very first meal. It’s a profoundly subconscious response. Cook, you say? Isn’t that what Uber Eats is for? Ladies, you don’t have to be a chef! If you love to cook, cook. I don’t personally love to cook, but if I like a guy, I will make a point to cook for him on date 6 or sometime in the second month of dating. I also tell him, “look I’m not a cook. It’s not my thing, but I like you, and I want to cook you dinner.” This tells him that even though this is something I do not usually do, I like him and think he is special. Cooking is a way for me to show that I’m making an effort because I believe he is worth it.   Another aspect of feeding your man is eating with him. It is so vital that you eat with him. I don’t care if you are on date 1 or 15, chow down and don’t be afraid! Not eating on a date due to nerves or because you don’t want to look uncouth actually sends the not so great message. There is nothing more attractive than a woman who can joyfully share food with a man. Think about how playful and romantic it is to share nachos or french fries at a game or concert! I’ve heard more than once from a male client that a date went really well, and he loved how she took pleasure in and shared food with him. Food is love, it’s joy, it’s sharing.  It’s pleasure, and it’s an easy and beautiful way to show a man that he matters.  The second F is F$*k. Men are sexual creatures! They need to have sex, and they seek it out. When you are out dating, you should know every man you talk to wants to date and have sex. If he’s flirting with you, he wants to have sex with you. If he asks you for your number, he wants to sex with you. Yes. It’s that simple, that basic.  Ladies, when it comes to your man, find out what he likes and how often he likes it. Think of it as taking his sexual temperature. Know his sex taste.  Be prepared for what you find out! If he has a high sex drive, you should expect to be at it…a lot! For more on this read my article on Yogi Approved: ‘A girl’s guide to great sex: 8 Empowering tips to have amazing sex every time.’  You may be lacking confidence, or your sex drive is pretty low. Maybe you’re feeling a little meh in that department. Head to the article and trust me, it will help you feel sexy and get you into the mood faster! The third F is fuel. Fueling a man is all about showing him appreciation, respect, and admiration. Let’s fill our man with love. To fuel your man means you champion his career, his projects, his passions, his endeavors. Does your man show up and make you feel loved? Show your appreciation for him and the effort that he puts into the relationship. As his woman, he needs you to be his number one fan.  Really, any woman can feed and f&*k a guy. It takes a real-ass woman who is confident, assertive, and secure with herself to fuel a man. Fueling means you check in with him. Be a soundboard and show that you are there for him. When you check in with your man, you are supporting him as well as empowering him to be the best version of himself.  The three F’s are all about keeping things simple. If we overcomplicate relationships, sh*t gets confusing. I challenge you to do this: every day make it a goal to do something to feed, f&*k, or fuel your man. You will find that he is not only happier and more fulfilled—you will be too.  XOXO  Jessica

What 3 things make a relationship great?

How Can Intimacy Affect Mental Health? For someone living with a behavioral health concern, such as depression or anxiety, building intimacy may be more difficult to do but is crucial for developing a healthy relationship. Past experiences starting in childhood and trauma from previous relationships can make it a challenge to be vulnerable with others or develop trust.Fear of intimacy and emotional vulnerability can lead to unhealthy codependency or, on the adverse side, self-sufficiency. Codependency is a deep emotional reliance on another person, which can lead to anxious behaviors, poor boundaries, low self-esteem, and withholding of emotion. On other hand, while a certain level of self-reliance is healthy, only relying on yourself and your abilities rather than being vulnerable and trusting of your partner can inhibit intimacy in the relationship.A therapist can help you and your partner identify what baggage and learned mindsets are affecting your relationship. With work, you can rebuild a strong, healthy foundation that fosters intimacy.

See also:  Hoe Krijg Je Gebakken Aardappelen Knapperig?

2. ELIMINATE NEGATIVE THOUGHTS 90% of communication is non-verbal. Body posture, gestures and tone of voice are all signals that others pick up naturally and rapidly. For every thought you have, there’s a physiological reaction. This is why eliminating negative thought patterns is so important. Become aware of the signals you are sending. Desperation, for example, comes through in non-verbal communication. Send the message that you want to be in a relationship, not that you have to be in a relationship.

What makes a successful dating relationship?

Ничего отсюда: https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-tips-for-success

What are 5 dating rules?

Ничего отсюда: https://www.brides.com/the-essential-dating-rules-1022100

How can I be smart in dating?

Ничего отсюда: https://www.glamour.com/story/your-2021-dating-resolutions-according-to-a-dating-scientist

What are the three C’s in a healthy relationship?

Ничего отсюда: https://www.pritikin.com/your-health/healthy-living/staying-on-track/difficult-relationships-three-cs-fix.html

What are the 5 most important things in a relationship?

4: Mutual intimacy Healthy romantic relationships allow space and mutual respect for intimacy and connection. Partners are able to establish healthy boundaries and talk openly about emotional and physical desires and what that looks like in their relationship. This includes talking about sex, such as what you want and don’t want and what feels good (or doesn’t). This requires attention and ongoing communication in healthy relationships. If one or both partners feels embarrassed or unwilling to say how they feel because they’re worried their partner may not listen or care, it can make intimacy more stressful than enjoyable. If one partner’s needs and wants are ignored or if they are pushed into situations that are upsetting or unwanted, this is a sign of abusive behavior. OVA provides free and confidential support and resources for students who may be experiencing these types of behaviors in their relationship.

What should you not do when dating?

2. Constantly check your phone Hey! Are you actually listening to a word I’m saying because it looks like you’re scrolling through your mate’s dog’s Instagram? This is a) rude, b) disrespectful and c) annoying. My worst is when they have their phone on the table, right there in between you, like it’s on the sodding date too. altalt Giphy

What is the golden rule of dating?

It’s funny how many people reference the Golden Rule in their online dating profiles: “Do unto others as you would have them do unto you.” In other words, treat people with the respect with which you want to be treated. So why is it that, especially in the world of technology, people don’t practice what they preach? At least once a month, a client tells me that he or she was stood up. Not canceled on at the last minute (this is more like an everyday occurrence), but actually stood up. I even got this email once from a woman in her late-20s: “A couple issues that my single/dating friends have been talking to me about are related to being stood up. They’ve been connecting with these guys on Tinder who agree to meet up and seem totally into them and then bail at the very last minute with the WORST excuses (literally one of them was told that the guy couldn’t make it because his parents were coming over to go over their taxes). And others have shown up on dates that have been planned and confirmed and the date just isn’t there.” Let’s talk for a minute about how most of us like to be treated:

  •  Our time is valuable, so if someone is going to cancel, we would prefer at least a day’s notice.
  •  If there is a last-minute cancellation, we would like there to at least be an apology.
  •  If someone changes his or her mind at the last minute about meeting at all, a short and simple explanation would be appropriate.
  •  If someone doesn’t like us, we’d like to know rather than being left in the dust wondering if we’ll ever hear from that person again.

If you’re the one who needs to cancel or otherwise change plans, here are some simple solutions to make sure you’re treating the other person with the respect with which you’d want to be treated:

  •  The day before the date-a text or message on the dating site

“Hey! I am so sorry to do this, but I was just told about a business dinner I need to go to tomorrow. I wanted to reach out as soon as I heard so I didn’t leave you hanging. Can we reschedule for Monday or Tuesday next week? Again, I really appreciate your understanding.”

  •  The day of, before about 1 p.m.-a text or message early in the day

“Was really looking forward to seeing you tonight! Unfortunately, there’s been a change of plans on my end that I can’t get out of, and I wanted to let you know as soon as I heard. I’m really sorry about that. Can we reschedule for Monday or Tuesday next week? Again, I really appreciate your understanding.” “Was really looking forward to seeing you tonight! I hate to do this at the 11th hour, but I recently started seeing someone else, and the more I thought about it, I realized it wouldn’t be fair to him/her to still meet up with you. So sorry to have waited until now. I hope you understand, and I wish you the best!”

  •  The day of, after about 1 p.m.-a call

Yes-a call! Even though it took me a while to adapt to the fact that people “date” over text now (and it is admittedly much more convenient) if you’re canceling within a few hours of the date, the courteous thing to do is to call. Texting is the easy way out because you don’t have to deal with the repercussions of seeing or hearing someone’s reaction, often disappointment. While I know not everyone will heed this advice, I’d be remiss if I didn’t put it out there. “Hey, Jess. This is Joey from OKC. I know it’s probably weird that I’m calling, but I wanted to apologize for having to cancel at the last minute. Something came up that I can’t get out of, and I just wanted to say that I’m sorry.” I once had to do this to someone. It was 5 p.m., and I had a first date at 6:30 p.m. I had just received an email from a long-term ex-boyfriend informing me that he was in a new relationship. (Jerk move? I think so.) At any rate, I was in no place to put my best foot forward on a first date, so I called the guy I was meeting from OKC or Tinder (who could remember?), told him I was really sorry (and was actually honest about what happened), and rescheduled for a couple of days later. He actually thanked me on the date for handling things so maturely and for calling him. Even though it was the only date we went on, it’s nice to know that I handled it in a way that I can be proud of. And that’s what I want for all of you. Obviously, the reasons will differ, but the sentiment is the same.

  •  The day after-a text

Let’s say you went on a date on Tuesday night. By Wednesday, you already have a text expressing interest in seeing you again. “Hey, Joey. Thanks for a fun time last night! Unfortunately, I just didn’t feel a romantic connection (or insert your preferred synonym: click, connection, spark, etc.) that I was hoping for, but I wish you only the best!” Just because it feels like you’re incognito on these dating sites doesn’t give you license to deny others the same respect that you’d want to be shown. People are not things. You can’t just throw them away like garbage or treat them as if your time is more valuable than theirs. Just keep this in mind when making, planning, and canceling dates. Let the Golden Rule live.Tribune News Service

How many dates before it is a relationship?

How many dates before a relationship is typical? According to a 2015 dating survey conducted by Time Out of 11,000 people worldwide, people decide to go exclusive and stop seeing other people after six dates — which, for many, falls in line with the one- to two-month mark. They officially declare themselves a couple after nine dates, on average. A 2017 poll conducted by Groupon of 2,000 U.S. adults, meanwhile, found the answer of how many dates before a relationship gets discussed to be five.So, how can one month of five or six dates turn into an exclusive relationship? Let’s do the math. People tend to spend at least three to four hours on a good date (and that’s a conservative estimate), which means after five or six dates (assuming no sleepovers), you’ve spent almost 20-to-24 hours together.

See also:  Welke Groenten Bij Tonijn?

What are 10 dating rules?

Ничего отсюда: https://www.womenshealthmag.com/relationships/a29703384/dating-rules-to-follow

How can I attract a man?

11. Bring your interests to the bar altTODAYBring a book to read at the bar. Guys are looking for a reason to come up to you, said Emma Tessler, founder of the matchmaking company The Dating Ring, so give him a unique one. If reading’s not your thing, bring a sketchbook, journal or whatever hobby you have that you can take to-go.RELATED: 17 things you never knew about locking lips

What are the ground rules for dating?

Ничего отсюда: https://www.bustle.com/p/8-ground-rules-to-set-in-adult-relationship-8214682

What couples can do to get closer?

Ничего отсюда: https://www.cosmopolitan.com/sex-love/a3385228/ways-to-feel-closer-to-your-partner

What are the 3 F in a relationship?

altAre you a woman who is looking for love and a good, healthy relationship? Who isn’t!? I’m here to help you nurture your man—physically, emotionally and mentally with what I call ‘The three F’s.’ These secrets will help him flourish and thrive. He will feel better about himself. He will value your relationship and show up as the partner you deserve. Sounds pretty good, right? Your man is going to be more confident and content when he feels loved and valued. And that means that your man is going to show up as his best self, especially for you.  So, what are the 3 F’s? Men need to be fed, fueled and…made love to. (You know what I mean. Wink, wink.) Us women are complicated creatures! We are emotional beings with various needs. Since we live in a world of complexity, we tend to assume men are complicated as well. Men are wonderful. They are unique, fabulous, and they surprise us regularly. But, they aren’t all that complicated! Ladies, doing these things for your man is not about you being passive, subservient, and doing everything for your man. This is all about showing up as a partner, a lover, a ride or die, and the woman who sticks by her man. Because a wise woman knows that if her man is thriving, she will thrive too.  The 3 F’s will help you cater to the needs of a man’s mind, body, and soul. Men are kind of on the societal sh*tlist right now. Let’s bring love back to the men.  The first F is feed. Men love to eat. Shoot, we all do! But when men are cooked for and fed, it nurtures their stomachs and their hearts. You know what they say, ‘the quickest way to a man’s heart is his stomach.’ It’s true! Feeding a man makes him feel like he is cared for.   This warm feeling comes from the very first meal a man had with their mom. Humans equate food with love because the very first person they loved—and that loved them— gave them their very first meal. It’s a profoundly subconscious response. Cook, you say? Isn’t that what Uber Eats is for? Ladies, you don’t have to be a chef! If you love to cook, cook. I don’t personally love to cook, but if I like a guy, I will make a point to cook for him on date 6 or sometime in the second month of dating. I also tell him, “look I’m not a cook. It’s not my thing, but I like you, and I want to cook you dinner.” This tells him that even though this is something I do not usually do, I like him and think he is special. Cooking is a way for me to show that I’m making an effort because I believe he is worth it.   Another aspect of feeding your man is eating with him. It is so vital that you eat with him. I don’t care if you are on date 1 or 15, chow down and don’t be afraid! Not eating on a date due to nerves or because you don’t want to look uncouth actually sends the not so great message. There is nothing more attractive than a woman who can joyfully share food with a man. Think about how playful and romantic it is to share nachos or french fries at a game or concert! I’ve heard more than once from a male client that a date went really well, and he loved how she took pleasure in and shared food with him. Food is love, it’s joy, it’s sharing.  It’s pleasure, and it’s an easy and beautiful way to show a man that he matters.  The second F is F$*k. Men are sexual creatures! They need to have sex, and they seek it out. When you are out dating, you should know every man you talk to wants to date and have sex. If he’s flirting with you, he wants to have sex with you. If he asks you for your number, he wants to sex with you. Yes. It’s that simple, that basic.  Ladies, when it comes to your man, find out what he likes and how often he likes it. Think of it as taking his sexual temperature. Know his sex taste.  Be prepared for what you find out! If he has a high sex drive, you should expect to be at it…a lot! For more on this read my article on Yogi Approved: ‘A girl’s guide to great sex: 8 Empowering tips to have amazing sex every time.’  You may be lacking confidence, or your sex drive is pretty low. Maybe you’re feeling a little meh in that department. Head to the article and trust me, it will help you feel sexy and get you into the mood faster! The third F is fuel. Fueling a man is all about showing him appreciation, respect, and admiration. Let’s fill our man with love. To fuel your man means you champion his career, his projects, his passions, his endeavors. Does your man show up and make you feel loved? Show your appreciation for him and the effort that he puts into the relationship. As his woman, he needs you to be his number one fan.  Really, any woman can feed and f&*k a guy. It takes a real-ass woman who is confident, assertive, and secure with herself to fuel a man. Fueling means you check in with him. Be a soundboard and show that you are there for him. When you check in with your man, you are supporting him as well as empowering him to be the best version of himself.  The three F’s are all about keeping things simple. If we overcomplicate relationships, sh*t gets confusing. I challenge you to do this: every day make it a goal to do something to feed, f&*k, or fuel your man. You will find that he is not only happier and more fulfilled—you will be too.  XOXO  Jessica

What 3 things make a relationship great?

How Can Intimacy Affect Mental Health? For someone living with a behavioral health concern, such as depression or anxiety, building intimacy may be more difficult to do but is crucial for developing a healthy relationship. Past experiences starting in childhood and trauma from previous relationships can make it a challenge to be vulnerable with others or develop trust.Fear of intimacy and emotional vulnerability can lead to unhealthy codependency or, on the adverse side, self-sufficiency. Codependency is a deep emotional reliance on another person, which can lead to anxious behaviors, poor boundaries, low self-esteem, and withholding of emotion. On other hand, while a certain level of self-reliance is healthy, only relying on yourself and your abilities rather than being vulnerable and trusting of your partner can inhibit intimacy in the relationship.A therapist can help you and your partner identify what baggage and learned mindsets are affecting your relationship. With work, you can rebuild a strong, healthy foundation that fosters intimacy.

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