Nutrition Facts Per Serving: 302 calories ; fat 16.7g; saturated fat 3.8g; mono fat 5.6g; poly fat 5.8g; protein 27.6g; carbohydrates 8.7g; fiber 3.1g; cholesterol 59mg; iron 2.9mg; sodium 559mg; calcium 222mg.
What is the most nutritious food kimchi?
Nutrition – Kimchi is rich in beta-carotene and other antioxidant substances that can lower the risk of major diseases such as stroke, cancer, diabetes, and heart disease. Additionally, kimchi is a wonderful source of: Vitamin A Vitamin CVitamin K Folate Beta-carotene Choline Potassium Calcium Dietary Values per Serving This portion of kimchi contains: Calories: 23 Protein: 1 gram Less than 1 gram of fat Carbohydrates: 4 grams Fiber: 2 grams Sugar: 2 grams Warnings to Consider Many individuals benefit from kimchi’s probiotic qualities, yet it still includes live bacteria.
Is kimchi and rice weight loss-friendly?
Fresh and fermented kimchi are both nutrient-dense and low in calories. The consumption of kimchi was connected with decreases in body fat, body weight, and BMI (body mass index), according to a small research (14).
