clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Plantain Croutons

  • Author: Kalee @ The Crowded Table
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Side dish
  • Method: Stove
  • Cuisine: American
  • Diet: Gluten Free


Plantain croutons are such a great addition to soups and salads, or you could snack on them straight from the pan. They are gluten-free, paleo, whole30, and aip friendly.



2 green plantains, peeled and diced

1/4 cup avocado oil

1/2 teaspoon salt


Heat skillet over medium heat, add avocado oil.  When oil is hot, add plantains in an even layer, without crowding the pan too much.  Stir occasionally, until plantains are fully cooked, about 12-15 minutes.  Place on a paper-towel lined plan, sprinkle with salt, and serve!

Keywords: plantain crouton

Join Our Paleo Community!

Sign up to receive emails of delicious Paleo recipes that will save you time and money.  As a bonus, you'll receive (for FREE!) 5 Paleo Lunches you can make in under 5 minutes!

Check your email to confirm your subscription and get your 5 Paleo Lunches!

Powered byRapidology