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Pumpkin Chai Latte

  • Author: Kalee @ The Crowded Table
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 1x
  • Category: Drinks
  • Cuisine: American


Spicy chai flavors blended with sweet pumpkin make for a cozy, warm, delicious pumpkin chai latte.  This latte is also paleo and refined sugar free, so you can enjoy this sweet treat without all the added sugar!



1 cup water + 2 chai teabags (choose AIP friendly chai if needed)

2 cups unsweetened almond milk (use coconut milk for AIP)

1 tablespoon pumpkin

35 tablespoons honey (depending on how sweet you like it) (sub dates for honey for Whole30)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ginger

1/8 teaspoon cardamom


  1. Boil water, remove from heat, and add 2 tea bags. Cover and steep for 10 minutes. While the tea is steeping, combine the rest of the ingredients in a blender and blend until completely smooth. Once tea is done steeping, pour tea into blender with other ingredients and blend together. Heat the mixture to your desired temperature and enjoy!

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