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Sausage Spaghetti Squash Breakfast Casserole

  • Author: Kalee @ The Crowded Table
  • Prep Time: 1 hour
  • Cook Time: 1 hour
  • Total Time: 2 hours
  • Yield: 16 servings 1x


Just 6 ingredients are all you’ll need to have a delicious Paleo breakfast casserole! This casserole is full of flavor, and packed with veggies that even your pickiest eaters won’t mind!



23 cups cooked spaghetti squash

12 ounces ground breakfast sausage

1 red bell pepper, diced

3 cups spinach, chopped

12 eggs

1 1/2 cups non-dairy milk (I prefer hemp milk)

1 teaspoon salt

1/2 teaspoon pepper


Cook the spaghetti squash, either by slicing in half and roasting in a 400-degree F oven for an hour, or by cooking in the microwave for 12 minutes.  In a pan over medium heat, cook sausage.  When the sausage is almost cooked through, add bell pepper and spinach and cook until softened.  While everything is cooking, combine eggs, milk, and seasonings in a bowl and whisk until well combined.  Grease a 9 by 13 baking dish, and layer spaghetti squash on the bottom of the pan.  Top with spinach and veggies.  Pour egg mixture over the top.  When you’re ready to bake it, preheat the oven to 350 degrees F.  Bake for around an hour, until eggs are full cooked and set.  You can check for doneness by inserting a knife in the center of the casserole and looking for any uncooked, runny egg.  Enjoy!

Keywords: Paleo Sausage Breakfast Casserole

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