Simple Chia Seed Pudding Recipe (1 serving) – Nutritional Information – 2 tablespoons chia seeds (28 grams) with 1 / 2 cup (120 milliliters) unsweetened almond milk Calories 152*.Fat 10g.Protein* 5g.Fiber 11g. (*Total calories, protein, and fat will be more if higher-fat milk is used, as well as for chocolate and nut flavors.)
Is Chia Seed Pudding beneficial for weight loss?
Because chia seeds are filled with omega-3 fatty acids, protein, antioxidants, and fiber, chia pudding is extraordinarily nutritious. By keeping you feeling full, the soluble fiber in chia seeds can aid in weight reduction, and it can also relieve constipation.
Including chia seeds in a healthy diet – No RDA exists for chia seeds. They can be consumed safely in doses up to 50 grams per day, or about five teaspoons. Two teaspoons give all of the aforementioned nutritional advantages. Chia seeds soaked Chia seeds have a gel-like consistency when soaked.
- They can be soaked for 10 minutes in water and stored in the refrigerator.
- These ingredients can be added to wet foods: Yogurt Oatmeal Fruit salad Cereal containing milk Tomato sauce Additionally, you may substitute up to 25 percent of the oil or eggs in baked items with soaked chia seeds without altering the texture of the dish.
Chia pudding Combine one cup of liquid with one-fourth cup of chia seeds. You may utilize almond, soy, or fruit juice. Refrigerate for 15 minutes. Add nuts, cinnamon, or fresh fruit as a garnish. Chia sprouts are excellent microgreens for salads and garnishes.
Place chia seeds in a single layer on a clay dish or terra cotta saucer that has not been glazed. The seeds are sprayed with water and then wrapped in plastic. Place them in a sunny location and mist them in the morning and evening until the seeds sprout, which should take between five and seven days.
Chia seed condiment Because chia seeds have no flavor on their own, they may be added to practically any dish to increase its nutritional value. Keep chia seeds on hand for adding to oatmeal, soups, stews, and salads. You may also include them into salad dressing, sauces, marinades, and cake batter.
Are chia seeds a carb or protein?
Each ounce of chia seeds has 138 calories (28 grams). They are composed of 6% water, 46% carbs (of which 83% are fiber), 34% fat, and 19% protein by weight. Notably, chia seeds do not contain gluten.
