How to produce your own canary seed milk”” In January 2016, Health Canada legalized canary seed, a cereal grain crop once used to feed caged and wild birds, for human consumption. Canadian producers generate 65 percent of the world’s canary seed, so this was wonderful news for them.
Looking to experiment with canary seed? Here is a recipe for homemade canary seed “milk” from our seed farmers, Ken and Lovana Clancy! They frequently prepare canary seed beverage and consume it for breakfast or as a healthful beverage. This recipe requires a high-quality blender, such as a Vitamix. Soak 1 cup of canary seed for at least 8 hours in the refrigerator.
This assists in loosening the seed coat, softening the seed, and activating the lipase enzyme. Rinse the seeds and place them in the blender.1 cup of seeds will produce 2 gallons of milk. Add two gallons of cold water and process for three minutes. If you mix it too long, it will become a hot soup! Pour the combined mixture through a fine sieve to remove the hulls that have been broken up.
- Pour this liquid into transparent containers.
- Allow the mixture to rest for approximately 5 minutes so the fiber may settle.
- If you wait too long, the white mixture will also begin to settle.
- Carefully pour the white liquid into two quart jars, leaving the brown fiber at the bottom.
- Add cold water to the top of the jars.
Drink and enjoy! Refrigerate any leftovers. : How to create canary seed milk” 
What is the function of canary seed milk?
Milk extracted from canary seed Canary seed milk is a handmade plant milk that is surprisingly pleasant despite its vegetal flavor. The culinary benefit of canary seed milk is less well-known than its medical qualities. When canary seed milk is handmade, that is, milk created at home by the or any other traditional technique, it is not pasteurized, sterile, or homogenized, does not contain gluten or lactose, and possesses extremely intriguing medical characteristics.
- Canary seed milk is advised for the treatment of cirrhosis and liver ailments due to its ability to reduce inflammation in organs like the liver, kidneys, and pancreas. It replenishes the kidneys with enzymes and facilitates the elimination of excess fluid.
- It includes lipase, an enzyme that aids in the purification of toxic lipids in veins and arteries as well as fat deposits by aiding in the fat’s combustion. Due to this, canary seed milk is also advised for dieting and weight loss in obese individuals.
- Additionally, canary milk prevents arteriosclerosis and treats gout, oedema, gastritis, and stomach ulcers.
- Add to these features the fact that canary seed milk has a high concentration of antioxidants and vegetable proteins, neither of which are any less significant.
| NUTRITIONAL VALUES | x 100 ml | x 250 ml | |
|---|---|---|---|
| Energy value | 23,90 | 59,9 | kcal |
| 100,20 | 250,50 | kj | |
| Fats | 0,30 | 0,90 | g |
| *of which saturated | 0,00 | 0,10 | g |
| Carbohydrates | 3,70 | 9,10 | g |
| *of which sugars | 0,00 | 0,10 | g |
| Dietary fiber | 0,50 | 1,10 | g |
| Proteins | 1,30 | 3,20 | g |
| Salt | 0,00 | 0,00 | g |
| VITAMINS AND MINERALS | |||
| Calcium | 1,70 | 4,40 | mg |
| Iron | 0,00 | 0,00 | mg |
| Magnesium | 11,80 | 29,40 | mg |
| Phosphorus | 21,80 | 54,50 | mg |
Chronic disease-related enzymes (angiotensin-converting, dipeptidyl peptidase-IV, lipase, and -glucosidase enzymes) are inhibited by canary seed peptides. However, there is a knowledge gap about the influence of a regulated, commercial proteolysis on this inhibitory action.
Which seed milk is optimal?
Almond milk has several essential elements. Nutritionally, almond milk is considerably different than soya or dairy milk. It has significantly fewer calories and protein. Almond milk has a tiny quantity of unsaturated fat, which is preferable from a health standpoint.
