A synopsis of nutrition: –
| Calories 344 | Fat 17.4g | Carbs 35.03g | Protein 11.64g |
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There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Calorie breakdown: 46% fat, 41% carbs, 14% protein.How many calories are in a bacon lettuce and tomato sandwich with mayo?
The Bacon Lettuce Tomato & Mayo Wholemeal Sandwich (1 pack) has 279 calories, 9.9 grams of fat, 14.8 grams of protein, 37.3 grams of total carbohydrates, and 32 grams of net carbohydrates.
How many calories are in a homemade BLT sandwich?
How Many Calories Are in a BLT Sandwich? Depending on the components that you choose, a traditional BLT sandwich might range anywhere from 400 to 500 calories in total. For instance, if you choose bread that is low in carbohydrates and calories and use less mayonnaise, then it will be closer to the lower end of the spectrum.
My preference is to lather on the mayonnaise as if there is no tomorrow, and I think that a beautiful thick slice of wheaten bread is the perfect complement to that. Try any of these recipes for delicious Sandwiches if you’re seeking for some additional options: Griddled Cheese Sandwich with Roasted Red Peppers and Feta Four Ingredient Crock Pot Beef Dip Sandwiches The Clubhouse Sandwich of All Clubhouse Sandwiches Tacos topped with bacon and buffalo chicken During the course of this summer, we have already consumed around five of them, and there are still more on the way.
During the summer, my go-to meals are salads and sandwiches, maybe with a little of grilled meat on the side. I can’t get enough! Additionally, tomatoes from the summer may be used in this recipe well. Happy cooking! Love, Karlynn
How many calories are in a BLT with mayo?
According to the United States Department of Agriculture, the calories in a BLT sandwich that is constructed using two slices of wheat bread, three slices of bacon, and one tablespoon of mayonnaise comprise a total of 364.
How many calories are in a bacon lettuce and tomato sandwich on rye bread?
One serving of Sandwiches Bacon Lover’s Blt On Rye Bread (no Side) has 580 calories, 34 grams of fat, 20 grams of protein, 52 grams of total carbohydrates, and 47 grams of net carbohydrates.
How many calories are in a restaurant BLT?
Data Relating to Nutrition
| Calories 549 | (2299 kJ) | |
|---|---|---|
| Saturated Fat | 7 g | 35% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1094 mg | 46% |
| Total Carbohydrate | 42.5 g | 14% |
How much protein is in a bacon lettuce and tomato sandwich?
A sandwich with bacon, tomato, spread, and lettuce, along with other comparable foods a sub sandwich consisting of bacon and tomato spread, topped with lettuce and lettuce Submarine sandwich including bacon, cheese spread, and cheese, tomato, and lettuce.
Submarine sandwich made with roast beef, tomato, and spread, along with lettuce. Submarine sandwich made with roast beef, tomato and lettuce spread, lettuce, and cheese. Submarine sandwich stuffed with ham, cheese, tomato, and spread, topped with lettuce. Submarine sandwich including pepperoni, salami, tomato spread, and spread, along with lettuce Sandwich made with cold cuts of sumarine, tomato and spread, lettuce, and cheese.
Turkey, tomato spread, and roast beef club sandwich with lettuce and ham Turkey, tomato spread, and roast beef club sandwich with lettuce and ham Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham Submarine sandwich made with steak, topped with lettuce and tomato The bacon, tomato, and lettuce sandwich with spread and lettuce each comprise 164 grams and 343 calories per serving.
- This meal has 35 grams of carbohydrates, 13 grams of protein, and 17 grams of fat.
- The latter has 5.4 grams of sugar in addition to 2.5 grams of dietary fiber, while the remainder of the carbohydrate content is complex.
- A bacon, tomato, and lettuce sandwich with spread and lettuce has a total of 23 milligrams of cholesterol and 4 grams of saturated fat per serving.
In 164 grams of bacon, tomato, and lettuce sandwich with spread, there is 0.16 micrograms of vitamin D, 9.8 milligrams of vitamin C, 34.44 micrograms of vitamin A, 2.54 milligrams of iron, 144.32 milligrams of calcium, and 344 milligrams of potassium.
| Food properties | |
|---|---|
| Source | USDA Food and nutrient database |
| Category | Other sandwiches (single code) |
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Nutritional breakdown and information for a sandwich made with bacon, tomato, spread, and lettuce. The daily values shown here are based on a diet that contains 2000 calories per day. The amount of necessary amino acids that a person who weighs 180 pounds should consume on a daily basis is supplied.
- Your actual dietary needs may vary from day to day depending on a variety of factors such as your age, gender, degree of physical activity, medical history, and other considerations.
- The material provided on this website is solely intended to serve as a source of general knowledge and should in no way be used in place of the recommendations provided by a qualified medical professional.
Before making any changes to your diet, you need to make an appointment with your primary care provider. The nutrition labels that are displayed on this website are solely for illustrative reasons. Images of foods are not intended to be used for identifying the foods they depict because they may portray a similar or comparable product.
The nutritional value of a cooked product is supplied for the amount of cooked food that is specified in the sentence. Our page might include affiliate links, which are connections to things that if you purchase through them, we will receive a compensation that will go toward the maintenance and growth of this website.
These numbers are from the USDA’s National Nutrient Database.
How many calories are in a tomato sandwich?
What kind of bread is used to make the sandwich, as well as the size of the tomatoes, both play a role in determining how many calories are included in it. A single sandwich will typically have around 245 calories, 14 grams of fat, 28 grams of carbohydrates, and 5 grams of protein on an average.
How many calories are in a BLT on white toast?
Number of calories in a BLT on white bread
| Calories | 217.7 |
|---|---|
| Potassium | 234.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
How many calories are in a BLT on whole wheat bread?
One serving of Sandwiches Built On Wheat Bread has 530 calories, 32 grams of fat, 23 grams of protein, 39 grams of total carbohydrates, and 33 grams of net carbohydrates.
How many calories are in a BLT without mayo?
One serving of Sandwich 6′ B.l.t. Without Mayo has 330 calories, 12 grams of fat, 40 grams of net carbohydrates, 12 grams of protein, and 43 grams of total carbohydrates.
How many carbs are there in a BLT sandwich?
What is the carbohydrate content of a BLT? – A conventional BLT that is prepared using bread that is produced with flour will include around 40 or more grams of carbs. The carbohydrate content of this low carb BLT is dramatically reduced thanks to the use of keto bread, which has just 3g of net carbohydrates per serving.
How many calories are in a lettuce and tomato sandwich?
Standard portion dimensions
| Serving Size | Calories |
|---|---|
| 1 oz | 60 |
| 100 g | 210 |
| 1 sandwich | 344 |
How many calories are in a BLT on white toast?
Number of calories in a BLT on white bread
| Calories | 217.7 |
|---|---|
| Potassium | 234.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
How many calories are in a BLT from Subway?
Data Relating to Nutrition The B.L.T. sandwich on white bread with bacon, lettuce, and tomato from SUBWAY has a serving size of 6 inches long (148.000g), which results in 303 calories per serving. The breakdown of the calories is as follows: 28% fat, 52% carbohydrates, and 20% protein.
How many calories are in a BLT on wheat bread?
One serving of Sandwiches Built On Wheat Bread has 530 calories, 32 grams of fat, 23 grams of protein, 39 grams of total carbohydrates, and 33 grams of net carbohydrates.
