When it comes to calories, a single grape tomato has roughly 5 calories. There are 25 to 30 calories in a serving size of grape tomatoes equal to one cup, which is approximately five or six individual pieces. Grape tomatoes have very little levels of fat and protein in addition to their carbohydrate content, which accounts for the vast majority of the calories.
How many calories are in 10 small Grape Tomatoes?
A synopsis of nutrition: –
| Calories 14 | Fat 0.16g | Carbs 3.1g | Protein 0.7g |
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There are 14 calories in 10 Grape Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.How many calories are in one vine tomato?
When it comes to the plant chemicals that can be found in tomatoes, one that stands out in particular is called lycopene. Lycopene is the carotenoid that is found in the greatest quantity in ripe tomatoes. The skin contains the largest quantities of this substance by far ( 17, 18 ).
- In general, the deeper the red color of the tomato, the higher the lycopene content ( 19 ).
- In the Western diet, tomato products, such as ketchup, tomato juice, tomato paste, and tomato sauces, are the highest dietary sources of lycopene.
- In the United States, tomato products provide over 80% of the dietary lycopene ( 20, 21 ).
When compared to the quantity found in fresh tomatoes, the amount of lycopene found in processed tomato products is frequently significantly higher ( 22, 23 ). For instance, one 3.5 ounce (100 gram) serving of ketchup has 10–14 mg of lycopene, but the same amount of one small, fresh tomato (100 grams) only contains 1–8 mg ( 24 ).
- However, keep in mind that most people only use a very modest quantity of ketchup in their meals.
- Eating raw tomatoes, which also have a far lower amount of sugar than ketchup, is therefore likely to be the easiest way to increase your lycopene consumption.
- It’s possible that some of the items you eat have a significant impact on how well your body absorbs lycopene.
It is possible to experience up to a fourfold increase in absorption if you combine the consumption of this plant ingredient with a source of fat ( 25 ). On the other hand, not everyone has the same capacity for lycopene absorption ( 26 ). Although tomato products made from processed tomatoes have a greater lycopene content, it is still best to consume fresh tomatoes in their complete form whenever available.
How many calories are in 4 small Grape Tomatoes?
A synopsis of nutrition: –
| Calories 6 | Fat 0.06g | Carbs 1.24g | Protein 0.28g |
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There are 6 calories in 4 Grape Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.Are there any calories in Grape Tomatoes?
Five grape tomatoes provide a total of 3 grams of carbohydrates, 2 grams of net carbohydrates, 0 grams of fat, 1 gram of protein, and 15 calories.
Are grape tomatoes good for weight loss?
All varieties of tomatoes have an impressively high nutritional content, with many different types of vitamins, minerals, amino acids, fatty acids, carotenoid antioxidants, phytosterols, and phenolic compounds ( 1, 2, 3 ). Cherry tomatoes are the same as other types.
Only one half cup (114 grams) of whole cherry tomatoes has the following components (4, 5): Sodium: 144 mg Vitamin A: 86% of the Daily Value (DV) Vitamin C: 14% of the DV Iron: 8% of the DV Potassium: 7% of the DV Calcium: 3% of the DV Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Sodium When the skin is left on, they provide around 7% of the daily need for fiber, making them a respectable source of this nutrient.
Because cherry tomatoes are so high in fiber and so low in calories, eating them may actually help you lose weight by preventing you from feeling hungry and keeping you hydrated ( 6, 7, 8 ).
Are grape tomatoes high in sugar?
Answer: Tomatoes have a reputation for being unhealthy because people believe they contain “too much sugar.” As someone who works in the field of diabetes education, I encounter this myth very frequently. Carrots are another type of vegetable that appears to have a negative connotation associated with it.
- Carrots and tomatoes both have a relatively low amount of sugar in their natural states.
- Tomatoes, like carrots, are categorized as a type of vegetable that does not include starch when it comes to meal planning for diabetics.
- This indicates that there is just a trace quantity of sugar that comes from its natural sources in one meal.
A serving of a vegetable that is not starchy is half a cup when it is cooked or one cup when it is raw. This serving size has around 2 grams of sugar and 4 grams of total carbs (amount of starches and sugars added together). How does this measure up against fruits and vegetables that are high in starch, such as potatoes, maize, peas, and beans? A portion of a fruit or starchy vegetable, such as a half cup of beans or a small apple, has around 2 to 15 grams of sugar and 15 grams of total carbohydrate.
- In other words, non-starchy veggies such as tomatoes have a lower sugar and carbohydrate content than starchy vegetables.
- People who have diabetes will have their blood glucose levels affected by the overall amount of carbs in the meal they eat.
- The basic line is that tomatoes do not have a high total carbohydrate or sugar content, and they are a wonderful source of vitamins A, C, E, and K.
Folate is one of the B vitamins that tomatoes are rich in. People with diabetes and those who do not have the condition can benefit from including non-starchy vegetables in their meal plans. Consulting with a registered dietitian or a certified diabetes educator can assist you in obtaining specific recommendations for the amounts of total carbohydrates that should be consumed during each meal.
Are Grape Tomatoes good for you?
Benefits to one’s nutrition include having a low calorie count, a very low fat content, no cholesterol, no salt, and being an excellent source of fiber. Lycopene, vitamins A and C, along with a variety of other vitamins and minerals, can be found in grape tomatoes.
Are grape tomatoes healthier than regular tomatoes?
When comparing the nutritional content of cherry tomatoes and grape tomatoes, you’ll find that they’re pretty similar to one another. This implies that the health advantages you receive from either variety are going to be the same regardless of which one you choose to consume.
Lycopene, as well as vitamins A and C, may be found in high concentrations in tomatoes. Vitamin A and vitamin C are renowned for their ability to maintain healthy skin, good vision, a strong immune system, and a healthy heart. Lycopene is known for its ability to combat cancer, and it is also known as a cancer-fighting agent.
What else could you possibly need in addition to these incredible superfoods? All Tomatoes are rich in lycopene, vitamin A and vitamin C.
How many cherry tomatoes a day is too much?
Discomfort IN THE MUSCLE Tomatoes contain a chemical called histamine, which may be responsible for joint pain and swelling. Inflammation is another side effect of the solanine that tomatoes contain, which affects certain people. Consuming an excessive amount of tomatoes has also been linked to an increased risk of developing arthritis and experiencing muscular discomfort.
- Although there hasn’t been much research done on the topic, it seems that one may safely consume an unlimited amount of tomatoes in one day.
- According to research conducted by scientists, a single serving of tomatoes should ideally consist of either one entire standard tomato or six cherry tomatoes.
- Have fun with your tomatoes, but try to space out your tomato consumption over the week.
Also Read: The raw tomato salad you eat might be putting your health at danger
How many carbs are in 12 Grape Tomatoes?
Twelve organic grape tomatoes include 6 grams of total carbohydrates, 5 grams of net carbohydrates, 0 grams of fat, 1 gram of protein, and 30 calories.
How many calories are in 6 cherry tomatoes?
A synopsis of nutrition: –
| Calories 18 | Fat 0.2g | Carbs 4g | Protein 0.9g |
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There are 18 calories in 6 Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.How many calories are in 10 small Tomatoes?
A synopsis of nutrition: –
| Calories 31 | Fat 0.34g | Carbs 6.66g | Protein 1.5g |
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There are 31 calories in 10 Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.How many calories are in a small grape tomato?
The amount of calories that are contained in a single grape tomato is around 5. There are 25 to 30 calories in a serving size of grape tomatoes equal to one cup, which is approximately five or six individual pieces. Grape tomatoes have very little levels of fat and protein in addition to their carbohydrate content, which accounts for the vast majority of the calories.
How many calories are in 12 small cherry tomatoes?
A synopsis of nutrition: –
| Calories 37 | Fat 0.41g | Carbs 8g | Protein 1.8g |
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There are 37 calories in 12 Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.How many calories are in 10 baby plum tomatoes?
The percentage of total calories provided by protein, carbohydrates, and fat is shown below. Energy: 20 calories
