How Many Calories In A Slice Of Tomato?

How Many Calories In A Slice Of Tomato
A synopsis of nutrition: –

Calories 5 Fat 0.05g Carbs 1.06g Protein 0.24g


There are 5 calories in 1 slice of thick/large Red Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

How many calories are in 2 tomato slices?

A synopsis of nutrition: –

Calories 7 Fat 0.08g Carbs 1.57g Protein 0.35g


There are 7 calories in 2 slices, medium of Red Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

How many calories are in a standard tomato?

Having little calories There are just 16 calories in one tomato that is medium in size.

How many calories are in a round tomato?

Calories One small tomato (91g) has 16 calories, of which 73% are derived from carbohydrates, 18% are derived from protein, and 9% are derived from fat.

How many calories is one medium slice of tomato?

A synopsis of nutrition: –

Calories 4 Fat 0.04g Carbs 0.78g Protein 0.18g


There are 4 calories in 1 medium slice of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Are tomatoes high in calories?

In addition, tomatoes have a relatively low calorie content; a tomato of the typical size has just 22 calories, while a larger tomato has 33 calories. Tomatoes are a type of food known as a “high-volume” food, which means they contain a significant quantity of air, water, and fiber. This quality is associated with their ability to reduce hunger.

Is tomato good for weight loss?

Why is Tomato Soup the Ideal Choice for Those Trying to Lose Weight? – Tomatoes have a very low amount of carbs and calories compared to other vegetables, which is one of the primary reasons for their widespread consumption. Because of its high water content, this fruit is an excellent choice for individuals who wish to avoid consuming calories while also satisfying their need for a fuller stomach.

  • Because of the high concentration of antioxidants in tomato plump, eating this food will guarantee that you do not fall short on additional minerals and vitamins.
  • It enables you to feel full for a longer period of time, and as a result, you do not experience feelings of hunger as frequently.
  • People who suffer from constipation or other similar conditions might benefit from the natural fiber content that is abundant in tomato soup.
  • Consuming this soup on a regular basis is extremely crucial for maintaining good digestion, and it also helps your body get rid of waste more effectively.
  • People who are trying to lose weight can put their faith in the ability of this soup to reduce the amount of fat stored in the stomach.
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Check out this site for a comprehensive overview on the many ways that cinnamon may assist in the process of weight loss!

Are tomatoes a healthy snack?

Nutritionally speaking, tomatoes offer a wide range of advantages to one’s health. In addition to being low in calories and high in fiber, as well as being fat-free, they are packed with a variety of useful vitamins and powerful antioxidants. In addition to this, they are a wonderful source of: Calcium Vitamin C Potassium Folate Vitamin K Beta-carotene Nutritional Values for One Serving One medium (2.6″) tomato contains: Calories: 22 Protein: 1 gram Fat: 0 grams Carbohydrates: 5 grams Fiber: 1 gram Sugar: 3 grams Numbers of Servings Suggested The United States Department of Agriculture places tomatoes in the same category as carrots, squash, and sweet potatoes, and it advises that people consume around five to six servings per week of foods that belong to the red-orange group.

Are tomatoes high in sugar?

Answer: Tomatoes have a reputation for being unhealthy because many believe they contain “too much sugar.” In my work as a diabetic educator, I frequently come across this misconception. Carrots are another type of vegetable that appears to have a negative connotation associated with it.

  • Carrots and tomatoes both have a relatively low amount of sugar in their natural states.
  • Tomatoes, like carrots, are categorized as a type of vegetable that does not include starch when it comes to meal planning for diabetics.
  • This indicates that there is just a trace quantity of sugar that comes from its natural sources in one meal.

A serving of a vegetable that is not starchy is half a cup when it is cooked or one cup when it is raw. This serving size has around 2 grams of sugar and 4 grams of total carbs (amount of starches and sugars added together). How does this measure up against fruits and vegetables that are high in starch, such as potatoes, maize, peas, and beans? A portion of a fruit or starchy vegetable, such as a half cup of beans or a small apple, has around 2 to 15 grams of sugar and 15 grams of total carbohydrate.

In other words, non-starchy veggies such as tomatoes have a lower sugar and carbohydrate content than starchy vegetables. People who have diabetes will have their blood glucose levels affected by the overall amount of carbs in the meal they eat. The basic line is that tomatoes do not have a high total carbohydrate or sugar content, and they are a wonderful source of vitamins A, C, E, and K.

Folate is one of the B vitamins that tomatoes are rich in. People with diabetes and those who do not have the condition can benefit from including non-starchy vegetables with a wide range of textures, flavors, and colors in their meal plans. Getting exact recommendations for the quantities of total carbs that should be consumed at each meal can be accomplished by consulting with a Registered Dietitian or a Certified Diabetes Educator.

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How many tomatoes is a serving?

How many portions of this food should you be consuming? Only one in four Americans consumes the number of servings of vegetables and fruits that are suggested for daily consumption. As a result, we are not getting enough of the nutrients that produce provides, particularly potassium and fiber.

How many portions of this food do you recommend eating? It is dependent on the amount of calories that you require. An adult who consumes 2,000 calories per day should strive to consume 2.1 and a half cups worth of veggies per day. The rule of thumb is to load at least half of your plate with fruits and vegetables, which is not only aesthetically pleasing but also beneficial to your waistline because veggies have less calories than other foods.

It’s crucial to consume a broad variety of colorful veggies, especially dark green, red, and orange ones, since the food with the most vibrant colors is frequently the produce with the highest concentration of nutrients. Check out some of these examples of what counts as a serving of veggies so you can be sure you’re receiving the recommended amount.

The calorie values listed are for the veggies on their own, without any additions of butter, dressing, or other substances. A single portion of salad greens and leaf lettuce How many leaves of lettuce and salad greens do you get in a serving? One serving consists of one cup of cooked greens, two cups of mesclun greens, or two cups of raw spinach (about 14 calories) (about 40 calories).

One portion of carrots in total How many carrots are in a single portion? One serving consists of either one cup of carrots or a dozen tiny carrots (about 50 calories). One dish of green beans How many green beans are in a single portion? One serving of green beans is equal to one cup (about 44 calories).

One portion of red and green bell peppers How many peppers do you get in a dish of bell peppers? One serving of chopped, raw or cooked bell peppers is equal to one cup, whereas two tiny bell peppers make up one serving (about 30 calories). One portion of potatoes in total How many potatoes are in a single portion? One serving consists of one medium sweet potato that has been roasted and has 103 calories, or one cup of cooked sweet potatoes that have been sliced or mashed (180 calories).

One serving of potato is equal to one medium white potato that has been boiled, baked, or diced, which has 144 calories, or one cup of mashed or diced potato (134 calories). Tomatoes, portioned up as one serving How many tomatoes do you count as one serving? One serving consists of one cup of chopped or sliced tomatoes that have been raw, canned, or cooked (about 32 calories), two small raw whole tomatoes (approximately 33 calories), or twenty cherry tomatoes (about 61 calories).

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How many calories is a cucumber?

The Cucumber Is Rich In Nutritional Benefits – There are around 8 calories in a serving of cucumber, which is equal to half a cup. They are mostly water and include trace levels of vitamins K and A, although their vitamin content is low. In addition to this, they contain a number of phytonutrients, which are plant compounds known as lignans.

Are tomatoes empty calories?

What percentage of fat do tomatoes contain? Tomatoes are an excellent source of dietary filler nutrients because, in addition to having a low total number of calories, they are also devoid of nutritional waste products such as cholesterol, saturated fats, and trans fats, and they have an extremely low level of both sugar and salt.

How big is a slice of tomato?

Tomato: one medium-thick slice (about 1/4 inch thick)

How many calories are in 2 slices of Roma tomatoes?

A synopsis of nutrition: –

Calories 5 Fat 0.06g Carbs 1.18g Protein 0.26g


There are 5 calories in 2 thin/small slices of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

How many net carbs are in 2 slices of tomatoes?

One tomato slice (a thin or tiny slice) has 3 calories, 0.6 grams of total carbohydrates, 0.4 grams of net carbohydrates, 0 grams of fat, and 0.1 grams of protein.

How many calories is 3 slices of Cucumber?

A synopsis of nutrition: –

Calories 3 Fat 0.03g Carbs 0.45g Protein 0.12g


There are 3 calories in 3 slices of Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Is tomato high in carbs?

Tomatoes have a moderate amount of total carbs, but they make up for this with their high vitamin, mineral, and antioxidant content. People who are following a low carb diet are allowed to consume tomatoes in moderation because they do not contain a significant amount of carbs.