How Many Calories In One Roma Tomato?

How Many Calories In One Roma Tomato
Region: US

Serving Ingredient Calories
62 g tomato 11

How much calories are in a Roma tomato?

Advantages of eating roma tomatoes from a nutritional standpoint One medium tomato has 11 calories. Fat:

How many calories are in two Roma Tomatoes?

A synopsis of nutrition: –

Calories 70 Fat 2g Carbs 4g Protein 2g


There are 70 calories in 2 x 1 medium (296 g) of Roma Tomatoes. Calorie breakdown: 43% fat, 38% carbs, 19% protein.

How many calories are in a Roma?

A synopsis of nutrition: –

Calories 35 Fat 1g Carbs 2g Protein 1g


There are 35 calories in 1 medium (148 g) of Roma Tomatoes. Calorie breakdown: 43% fat, 38% carbs, 19% protein.

How healthy are Roma Tomatoes?

How Many Calories In One Roma Tomato The health benefits of romas include the following: – Romas are an excellent source of potassium and vitamin C, in addition to a wide variety of other nutrients. However, what is truly remarkable is that romas contain several advantageous forms of nutrients that belong to the vitamin A family.

How many calories should I eat to lose weight?

Eat less, exercise more. If if everything were that straightforward! The majority of people who have tried to lose weight are aware of how difficult the process may be. According to the findings of this investigation, the process by which individuals acquire or lose weight may be influenced by a wide variety of factors.

  • However, having a fundamental grasp of how to shift your body’s energy balance in favor of weight reduction is a fantastic beginning to begin your journey to a healthier weight.
  • Determine how many calories you need to consume on a daily basis as your first step.
  • To do this, you will first need to determine the number of calories that will allow you to keep your present weight.

To accomplish this goal, you will need to do a few basic computations. First, multiply your present weight by 15, which is a reasonable estimate of the amount of calories per pound of body weight that you need to consume in order to keep your present weight while engaging in moderate levels of physical activity.

  • To be considered moderately active, a person must engage in some type of physical activity for a minimum of thirty minutes every day (walking at a brisk pace, climbing stairs, or active gardening).
  • Let’s assume you’re a lady with a height of 5 feet, 4 inches and a weight of 155 pounds, and you know that you need to shed roughly 15 pounds in order to be within a healthy weight range for your height.

If you multiply your present weight by 15, which is 155, you will get 2,325, which is the number of calories that you need to consume each day in order to keep your weight the same (weight-maintenance calories). You will need to consume less calories than that each day in order to see weight loss results.

For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.

If you have a sedentary lifestyle, you should try to include more physical exercise into each day. If you want to lose at least one pound every week, you should aim to engage in physical activity for at least half an hour on most days of the week and cut your daily caloric intake by at least 500 calories.

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What tomatoes are the healthiest?

How Many Calories In One Roma Tomato Heirloom? Tomato paste? Bloody Mary mix? Which will supply the most amount of those really delicious antioxidants? It was discovered in a recent and significant scientific study that men who consume two tablespoons of concentrated tomato puree on a daily basis have more potent sperm.

So, if you’ll excuse me while I make a Naruto dash to the closest grocery store, I found out that men who do this have more potent sperm. Tomatoes are good for you for a variety of reasons, including the fact that they can enhance the quality of the load. This is something that nutritionist David Friedman, author of the book Food Sanity: How to Eat in a World of Fads and Fiction, discussed to me in further detail a little while ago.

“They contain a high amount of lycopene, an antioxidant that’s been linked to many health benefits, including a reduced risk of heart disease and cancer,” he said, adding that cooked tomatoes contain four times more lycopene, the antioxidant believed to promote sperm potency in the study mentioned above, than uncooked tomatoes do.

“They contain a high amount of lycopene, an antioxidant that’s been linked to many health benefits, including a reduced risk of heart disease and cancer Good job, tomatoes! “Tomatoes are also an excellent source of vitamin C, vitamin K, potassium, and folate. In addition, the skin of a tomato contains naringenin, a flavonoid that has been shown to reduce inflammation, as well as chlorogenic acid, a potent antioxidant compound that may assist in lowering blood pressure.” Tomatoes, and the goods we produce with them, are available, however, in a wide variety of shapes and forms.

Some of these forms are far more processed than others, and they contain a wide variety of additional components. As a result, in order to get the most out of their benefits, I asked Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center, to assist me in ranking a whole bunch of tomatoes and their offshoots by how healthy they are, ranging from the best possible choice to one that is not a good choice at all.1) Heirloom Tomatoes: “Heirloom tomatoes are normally the healthiest since they are not genetically modified and tend to keep the greatest amount of antioxidants of all the tomato kinds,” Hunnes adds.

Heirloom tomatoes are typically the highest in antioxidants of all the tomato varieties.” Now, it should be brought to your attention that genetically modified organisms, sometimes known as GMOs, are not necessarily ill or dangerous. According to a piece published by Harvard University, “GMOs have been found to exhibit no toxicity, in one generation or across many.

Though each new product will require careful analysis and assessment of safety, it appears that GMOs as a class are no more likely to be harmful than traditionally bred and grown food sources.” In fact, the majority of scientific research indicates that the nutritional value of GMOs is comparable to that of their organic equivalents.

  • Having said that, genetically modified organisms have been linked to a rise in the usage of dangerous substances found in pesticides and other similar products.
  • One such component is glyphosate, which is damaging to both humans and the environment.
  • In other words, genetically modified organisms (GMOs) are totally good and lovely when they are produced on a small scale, but when they are produced on a huge scale using our questionable manufacturing procedures, GMOs can cause some difficulties.2) Beefsteak, Roma, Cherry, Grape, and Pear Tomatoes (tied): Hunnes says that all of these are tied for second place, despite the fact that none of them are “that particularly different from the heirloom.
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The only major difference comes from the fact that many of them are hybrid varieties and may have a slightly lower level of antioxidants. Furthermore, many of them are often picked before they are ripe, for storage purposes, making them slightly heartier but not quite as healthy According to Joseph Scheerens, a professor of horticulture at Ohio State University, “the ripening process is a relatively oxidatively demanding environment for plants,” and as a result, plants create antioxidants as a means of protecting themselves against the effects of this stress.7) Sun-Dried Tomatoes: “Even though their antioxidant levels ounce-for-ounce will be higher than fresh tomatoes, because they’re concentrated, they also have a tiny bit more sugar than a fresh or raw tomato product,” explains Hunnes.

“This is because sun-dried tomatoes have a higher concentration of sugar than fresh or raw tomato products.” “Still, these are very healthy overall, and there’s no reason I’d say not to eat this product — other than if you desperately need to watch your carbohydrate or salt intake,” she continued. “Tomato paste is basically a cooked, concentrated version of tomatoes,” she said.

“Remember, cooking tomatoes increases the amount of antioxidants they contain.” 8) Tomato Paste (or Puree): Tomato paste is basically a cooked, concentrated version of tomatoes. However, during the preparation of tomato paste, the seeds and skins, which are both rich sources of vitamins and minerals, are often squeezed away.

  1. Although this is regrettable, we are still talking about a quality product despite the fact that the seeds and skins are removed.
  2. Remember, according to the study that we began with, more antioxidants equal better sperm and, you know, other stuff that keeps you alive or whatever.
  3. Hunnes says, “Again, the antioxidant load is extremely high.” [Citation needed] Also, bear in mind that this information comes from the study.

“It also has a low total calorie count, so there’s no reason not to consume this product,” says Hunnes of ketchup, which “contains just as much, if not more sugar than genuine tomato products in many circumstances.” For example, one tablespoon of Heinz Tomato Ketchup includes four grams of sugar, which, depending on how much of this stuff you put on your dog, may easily add up to a significant amount over time.

Speak for yourself. “Ketchup is still pretty strong in antioxidants,” explains Hunnes, “but in excessive amounts, it would supply too much sugar and too much salt. However, most people do not use it in such high levels.” Speak for yourself. Hunnes comes to the conclusion that “generally speaking, this is still a reasonably healthy product.” “If you can find a product instead that doesn’t have any added sugar, or is basically tomato paste, even better,” says Hunnes of Bloody Mary Mix.

“While Bloody Mary mix does still contain tomato product, it also has quite a bit of salt in it, so of course, it would be my lowest on the list of healthfulness,” says Hunnes. For instance, one serving of Mr. & Mrs. T Bloody Mary Mix has 660 milligrams of salt, which is approximately thirty percent of the recommended daily consumption for an adult.

“If you were just going to drink Bloody Mary mix on its own, I’d recommend either low-sodium tomato juice or low-sodium V8 Juice as a substitute — in fact, I’d even recommend those in Bloody Marys, as opposed to Bloody Mary mix. But again, this is still an overall somewhat healthy product, if we’re comparing all of these products against other things I’ve been asked to look at in the past.” Adding alcohol to the mix, as In the end, this was a really healthy rating overall, taking everything into consideration.

And if there’s one thing I’ve learned, it’s that if I want to go intoxicated, all I need is some Bloody Mary mix—no alcohol required. I can do it with complete confidence now. How Many Calories In One Roma Tomato

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How many calories should I be eating?

Start Eating 1 Tomato a Day, See What Happens to You In a Month

According to the Dietary Guidelines for Americans 2020-2025, the recommended daily calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day. This recommendation applies to both men and women. The quantity of calories consumed by males is significantly higher, ranging anywhere from 2,200 to 3,200 per day.

Are tomatoes part of a healthy diet?

Tomatoes have a luscious and sweet flavor, are packed with antioxidants, and may be beneficial in the battle against a number of ailments. They contain a particularly high amount of lycopene, a plant chemical that has been associated to enhanced cardiovascular health, the prevention of cancer, and protection against sunburn.

Are Roma tomatoes inflammatory?

Is there a connection between the consumption of plants in the nightshade family and inflammation? Some individuals believe that consuming foods that are a part of the nightshade family, which are sometimes referred to as solanaceous vegetables, may make the symptoms of their arthritis worse.

  • But studies have revealed that there is no correlation between inflammation and foods that are in the solanaceae family.
  • Some vegetables that belong to the nightshade family are: Tomatoes Peppers Potatoes Aubergines It is possible to develop dietary allergies that are connected to the nightshade family; thus, if you are concerned about this, we suggest that you consult a medical practitioner.

Consuming a diet that is balanced should consist mostly of fruits and vegetables because these food groups are densely packed with essential vitamins and minerals. Therefore, if you are considering eliminating them from your diet, you should first consult with a qualified healthcare practitioner.

How many calories are in 4 slices of Roma tomatoes?

A synopsis of nutrition: –

Calories 19 Fat 0.22g Carbs 4.23g Protein 0.95g


There are 19 calories in 4 slices of thick/large Red Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

How many calories are in 4 slices of Roma Tomatoes?

A synopsis of nutrition: –

Calories 19 Fat 0.22g Carbs 4.23g Protein 0.95g


There are 19 calories in 4 slices of thick/large Red Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

How many calories are in 100 grams of Roma Tomatoes?

A synopsis of nutrition: –

Calories 24 Fat 0.68g Carbs 1.35g Protein 0.68g


There are 24 calories in a 100 g of Roma Tomatoes. Calorie breakdown: 43% fat, 38% carbs, 19% protein.