| Food database and calorie counter The favorite choice for the term “Tomato Soup” is 1 cup of Tomato Soup which has about 18 grams of carbohydrate, The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tomato Soup is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins |
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How many carbs in a can of Campbell’s tomato soup?
The Authentic Condensed Tomato Soup from Campbell’s
| Nutrition Facts | ||
|---|---|---|
| About 11 Servings Per Container | ||
| Sodium | 480mg | 21% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 1g | 4% |
How many carbs does a bowl of tomato soup have?
One cup of creamy tomato soup has 190 calories, 9 grams of fat, 3 grams of protein, 21 grams of total carbohydrates, and 21 grams of net carbohydrates.
How many carbs are in 1 cup of homemade tomato soup?
Tomato soup cooked from scratch has how many calories? (1 Cup)
| Calories | 32.2 |
|---|---|
| Potassium | 110.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
Why is tomato soup so high in carbs?
How to Make Roasted Tomato Soup While Still Maintaining a Low Carb and Keto Diet – Since I was about ten years old, roasted tomato basil soup has been one of my favorite soups. The Twin Cities are home to a quaint and cozy small Italian restaurant, which is where everything got began.
- Since the beginning of our relationship, my husband and I have made it a tradition to order the roasted tomato soup from that restaurant.
- The soup is decadent and extremely thick at the same time.
- The flavor leads me to believe that roasted tomatoes are an essential component of their recipe for roasted tomato soup, despite the fact that I do not know the specific ingredients that go into it.
The roasted low-carb tomato soup that I make is virtually identical to that version; it is comforting, it has a little bit of creaminess to it, and it is packed with of the flavors of roasted tomatoes and fresh basil. The majority of the recipes for really thick tomato soup have a reasonably large amount of carbohydrates in them.
This is the only issue. It might come as a surprise, but the naturally occurring sugar in tomatoes can build up to a significant amount if the tomatoes are concentrated. In addition, some recipes for roasted tomato soup call for flour to be used as a thickening. I’ll pass, thanks! The question now is, how can you produce roasted tomato soup that is low in carbs? In point of fact, it’s not that hard.
You will need to thin it up using something delectable, such as a decent broth or some cream – or in the case of this keto tomato soup recipe, you will use both! My very first try at this recipe, which I shared in 2016, resulted in a dish that had a far greater thickness.
- It looked like this: Sadly, I had to make the serving size quite tiny in order to make the carb count fair for those who follow a ketogenic or low-carb diet.
- In 2018, an adjustment was made to the recipe for roasted tomato soup in order to enhance the amount of broth and produce an appropriate portion size.
If you are not concerned about carbohydrate intake, you may certainly increase the number of tomatoes while simultaneously reducing the amount of broth to get a soup that is far more concentrated. If that isn’t an option for you, have a look at the notes I included in the recipe for my low-carb butternut squash soup for some suggestions on how to thicken a soup without adding carbohydrates.
How many carbs are in 1 cup of Campbell’s tomato soup?
Data Relating to Nutrition
| Calories 90 | (376 kJ) | |
|---|---|---|
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 12 g |
Can you eat Campbell’s tomato soup on keto?
Because it is a high-carb manufactured product that contains harmful components, Campbell’s Tomato Soup is not suitable for consumption on the ketogenic diet.
Why does Campbell’s tomato soup have so many carbs?
Carbohydrates make up almost all of Campbell’s condensed tomato soup’s calorie count; these calories originate from the soup’s carbohydrate content. The tomato puree, which is the primary component of the soup and is produced by combining tomato paste and water, is composed entirely of carbohydrates.
- High fructose corn syrup and wheat flour, which make up the second and third components, are also natural.
- According to Wegmans supermarket store, each dish provides one of the five recommended portions of veggies that should be consumed on a daily basis.
- There are 20 grams of carbohydrates in one serving, 12 of which come from simple sugars, which are the sort of carbohydrates that are most likely to cause a rapid rise in blood sugar.
One gram of fiber may be found in one serving.
Are canned tomatoes keto?
Although uncooked tomatoes are allowed on the ketogenic diet, this does not apply to all items containing tomatoes. For example, many tomato products that can be purchased at retail outlets, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, all include additional sugars.
Because of this, their total carb level is greatly increased, which makes it more challenging to include them in a ketogenic diet. When shopping for a product that is tomato-based, it is imperative that you thoroughly examine the nutrition label and steer clear of options that include excessive amounts of sugar.
Raw tomatoes are one type of tomato-based food that may be consumed, but sun-dried tomatoes are another type of tomato-based food that can be consumed. As a result of the low amount of water that they contain, they wind up having around 23.5 grams of net carbohydrates per cup (54 grams), which is a substantial amount higher than the equivalent portion of raw tomatoes ( 6, 11 ).
Because of this, it is quite probable that you will need to cut back on the number of sun-dried tomatoes you consume when you are on a ketogenic diet. summary Products made with tomatoes, such as sauces, juices, and canned tomatoes, may have additional sugars added to them, which makes it less likely that they would be suited for a ketogenic diet.
There is some debate over whether or not sun-dried tomatoes are keto-friendly compared to their raw cousins.
How many carbs are in tomato soup with water?
One cup of tomato soup that has been prepared with water has 76 calories, 0.7 grams of fat, 2 grams of protein, 15.4 grams of net carbohydrates, and 16.8 grams of total carbohydrates.
How many calories are in tomato soup?
A synopsis of nutrition: –
| Calories 102 | Fat 2.93g | Carbs 17.93g | Protein 3.05g |
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There are 102 calories in 1 cup of Tomato Soup. Calorie breakdown: 24% fat, 65% carbs, 11% protein.How many carbs are in tomato soup RDI?
A synopsis of nutrition: –
| Calories 102 | Fat 2.93g | Carbs 17.93g | Protein 3.05g |
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There are 102 calories in 1 cup of Tomato Soup. Calorie breakdown: 24% fat, 65% carbs, 11% protein.How many carbs are in Campbell’s tomato soup?
Carbohydrates Found in Tomato Soup – Carbohydrates make up the majority of tomato soup: The United States Department of Agriculture (USDA) estimates that it contains around 86% carbohydrates, 6% fat, and 8% protein. When measured before the addition of water, a half-cup serving of Campbell’s condensed tomato soup comprises approximately 19 grams of total carbs.
- The components and proportions used in different recipes can vary.
- According to the USDA, the reduced-sodium variant of the brand’s product, which is also fat-free, contains an even greater total of 20 grams of carbohydrates.
- According to Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty, almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving.
This is another issue that can be problematic for people following a low-carb diet. The normal and reduced-sodium varieties of Campbell’s soup each include around 1 gram of dietary fiber, which does not convert into sugar when it is digested. On low-carb diets, some people count total carbohydrates, while others count just digestible carbohydrates, which are also referred to as net carbohydrates.
- For individuals who fall into the latter category, one serving of the soup has around 18 to 19 grams of net carbohydrates.
- In any case, there is already a considerable amount of carbohydrates for a single meal; yet, a single portion of tomato soup does not constitute a substantial lunch or supper on its own.
The majority of recipes include anything from 80 to 160 calories per serving, which will almost certainly cause you to feel hungry again very quickly after eating. To enhance the flavor of your tomato soup, you may add classic toppings and sides; however, doing so will result in an increase in the amount of carbs consumed.
How many carbs are in soup?
Carbohydrates Found in Tomato Soup – Carbohydrates make up the majority of tomato soup: The United States Department of Agriculture (USDA) estimates that it contains around 86% carbohydrates, 6% fat, and 8% protein. When measured before the addition of water, a half-cup serving of Campbell’s condensed tomato soup comprises approximately 19 grams of total carbs.
The components and proportions used in different recipes can vary. According to the USDA, the reduced-sodium variant of the brand’s product, which is also fat-free, contains an even greater total of 20 grams of carbohydrates. According to Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty, almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving.
This is another issue that can be problematic for people following a low-carb diet. The normal and reduced-sodium varieties of Campbell’s soup each include around 1 gram of dietary fiber, which does not convert into sugar when it is digested. On low-carb diets, some people count total carbohydrates, while others count just digestible carbohydrates, which are also referred to as net carbohydrates.
- For individuals who fall into the latter category, one serving of the soup has around 18 to 19 grams of net carbohydrates.
- In any case, there is already a considerable amount of carbohydrates for a single meal; yet, a single portion of tomato soup does not constitute a substantial lunch or supper on its own.
The majority of recipes include anything from 80 to 160 calories per serving, which will almost certainly cause you to feel hungry again very quickly after eating. To enhance the flavor of your tomato soup, you may add classic toppings and sides; however, doing so will result in an increase in the amount of carbs consumed.
