One cup of tomato basil soup has 180 calories, 12 grams of fat, 3 grams of protein, 15 grams of total carbohydrates, and 10 grams of net carbohydrates.
Does tomato soup have a lot of carbs?
Carbohydrates Found in Tomato Soup – Carbohydrates make up the majority of tomato soup: The United States Department of Agriculture (USDA) estimates that it contains around 86% carbohydrates, 6% fat, and 8% protein. When measured before the addition of water, a half-cup serving of Campbell’s condensed tomato soup comprises approximately 19 grams of total carbs.
The components and proportions used in different recipes can vary. According to the USDA, the reduced-sodium variant of the brand’s product, which is also fat-free, contains an even greater total of 20 grams of carbohydrates. According to Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty, almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving.
This is another issue that can be problematic for people following a low-carb diet. The normal and reduced-sodium varieties of Campbell’s soup each include around 1 gram of dietary fiber, which does not convert into sugar when it is digested. On low-carb diets, some people count total carbohydrates, while others count just digestible carbohydrates, which are also referred to as net carbohydrates.
- For individuals who fall into the latter category, one serving of the soup has around 18 to 19 grams of net carbohydrates.
- In any case, there is already a sizeable amount of carbohydrates for a single meal; yet, a single portion of tomato soup is not nearly enough to count as either lunch or supper on its own.
The majority of recipes include anything from 80 to 160 calories per serving, which will almost certainly cause you to feel hungry again very quickly after eating. To enhance the flavor of your tomato soup, you may add classic toppings and sides; however, doing so will result in an increase in the amount of carbs consumed.
How many carbs are in tomato basil bisque?
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Sodium | 380mg | 16% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 17g |
Is tomato basil soup good for weight loss?
Tomato soup, according to the claims of certain individuals, possesses additional health advantages. On the other hand, these are not supported by scientific evidence.
- Regarding the stimulation of new hair growth, a large raw tomato (weighing 182 grams) has just around 1.6 grams of protein. Therefore, it is doubtful that eating tomato soup will give sufficient protein to stimulate hair growth ( 2 ).
- Getting rid of fat: You need to have a calorie deficit if you want to get rid of fat. Tomato soup may assist you in reducing the number of calories you consume, but it does not, on its own, get rid of fat.
- Consumption of soup has been linked to reduced body weight, which is beneficial to weight loss efforts. Because of this, consuming soup of any form, especially tomato soup, helps to improve the quality of one’s diet by reducing the amount of fat consumed ( 47 ).
Summary There are several scientifically-supported health advantages associated with tomato soup. On the other hand, there is no evidence from scientific studies to suggest that it stimulates hair growth, reduces body fat, or leads to weight reduction.
Is canned tomato soup good for diabetics?
Tomatoes are a healthy option for those with diabetes, but what is it about tomatoes that makes them such a good choice? Tomatoes are associated with a wide variety of positive health effects. Potassium, vitamin C, and lycopene are abundant in them, as is lycopene.
Tomatoes get their distinctive red color from a pigment called lycopene, which also helps lower the risk of cardiovascular disease and protects against macular degeneration. The minimal amount of carbohydrates that tomatoes contain makes them an ideal meal for diabetics. It is common practice to advise diabetics to monitor the amount of carbohydrates they consume.
Rapid metabolism and an accompanying rise in blood sugar are both the result of consuming carbohydrates, particularly processed varieties. Tomatoes do not contain any starch and have a glycemic index that is rather low. The glycemic index is a scoring system that compares the amount of carbohydrates found in various foods.
- Tomatoes, when consumed in amounts equivalent to about 140 grams, have a glycemic index (GI) of less than 15, making them a food with a low GI and an excellent choice for diabetics.
- Any food that has a glycemic index (GI) score of 55 or lower is considered healthy for diabetes.
- Tomatoes are also low in calories, which makes them an excellent food choice for those who are watching their weight.
People who have diabetes frequently struggle with a great deal of issues related to their weight. Consuming tomatoes on a regular basis may assist in the maintenance of a healthy weight. Tomatoes are beneficial for the control of diabetes since they are rich in potassium, vitamin C, and lycopene.
Can I eat Campbell’s tomato soup on keto?
Because it is a high-carb manufactured product that contains harmful components, Campbell’s Tomato Soup is not suitable for consumption on the ketogenic diet.
How many carbs can you have on keto?
The Diet – There is not a single “standard” ketogenic diet that adheres to a predetermined proportion of macronutrients ( carbohydrates, protein, fat ). The ketogenic diet typically involves a reduction of total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrates that are present in a medium plain bagel.
In some cases, the total carbohydrate consumption can be reduced to as little as 20 grams per day. In general, prominent ketogenic sites recommend a daily average of 70–80% of total calories coming from fat, 5–10% of total calories coming from carbohydrates, and 10–20% of total calories coming from protein.
This equates to around 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein for a diet that contains 2000 calories. Because consuming an excessive quantity of protein can hinder ketosis, the amount of protein that one consumes when following the ketogenic diet is limited at a reasonable level.
This is in contrast to other low-carb high-protein diets. Because the glucose in the body may be converted from the amino acids in protein, a ketogenic diet requires a certain amount of protein to be consumed so that the body’s lean body mass, including muscle, is not lost; yet, this will still result in ketosis.
There are several variations of the ketogenic diet, but they all exclude eating foods that are high in carbohydrates. It is possible that you are already familiar with some of these items, such as breads, cereals, pasta, rice, and pastries that include starches; potatoes, maize, and other starchy vegetables; and fruit juices.
- Beans, other legumes, and the vast majority of fruits are examples of foods that might not immediately come to mind.
- The majority of ketogenic diets permit consuming foods that are high in saturated fat, such as fatty cuts of meat, processed meats, lard, and butter.
- These diets also permit consuming sources of unsaturated fat, such as nuts, seeds, avocados, plant oils, and oily fish.
The ketogenic meal lists that you find online could be different from one another or even contradict each other, depending on where you got your information. The following is a rundown of the many items that are often allowed on the diet: Allowed
- To fulfill the high-fat quota, a significant focus should be placed on fats throughout each meal and snack. Cocoa butter, lard, chicken fat, and the majority of plant fats (olive, palm, and coconut oil) are permitted on this diet. So are items that are high in fat, such as avocado, coconut meat, and certain nuts and seeds (macadamia, walnuts, almonds, and pecans) (sunflower, pumpkin, sesame, hemp, flax).
- It’s possible that certain dairy items will be permitted. Cream, ice cream, and full-fat milk are examples of dairy products that should be avoided because of their high levels of natural lactose sugar. Dairy products in general can be a substantial source of fat. However, because to the lesser amount of lactose that they contain, butter and hard cheeses may be tolerated.
- Protein stays modest. In many cases, programs will recommend grass-fed beef (as opposed to grain-fed beef) and free-range poultry because these foods contain slightly higher concentrations of omega-3 fats. Other foods such as pork, bacon, wild-caught fish, organ meats, eggs, tofu, and specific nuts and seeds may also be recommended.
- Leafy greens (kale, Swiss chard, collards, spinach, bok choy, lettuces), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes are some of the veggies that are featured.
- Certain fruits, often consumed in smaller quantities, such as berries. Despite the fact that they contain carbohydrates, they have a reduced “net carb”* content compared to other fruits.
- Other ingredients include unsweetened dark chocolate with a cocoa solids content of 90% or more, cocoa powder, unsweetened coffee and tea, unsweetened vinegars and mustards, as well as other spices and herbs.
It is Not Permitted
- All types of grains and flour products, both whole and refined, as well as added and natural sugars found in foods and drinks, as well as starchy vegetables such as potatoes, maize, and winter squash.
- Fruits that are not on the permitted list, unless they are specifically allowed as part of a stated carbohydrate limitation. All fruit liquids.
- Legumes are a group of plants that includes beans, lentils, and peanuts.
- Although some programs permit very tiny amounts of hard liquor or wines and beers with minimal carbohydrate content, the majority of programs prohibit drinking wines and beers with full carbohydrate content as well as beverages with added sweeteners (cocktails, mixers with syrups and juice, flavored alcohols).
What Do We Mean When We Talk About “Net Carbs”? The terms “net carbohydrates” and “impact carbs” are commonplace in both ketogenic diets and diabetic diets. [Case in point] They are unregulated, interchangeable terminology that were established as a marketing ploy by food producers.
- They appear on certain food labels to suggest that the product contains less “usable” carbohydrates than is specified on the packaging.
- The quantity of carbohydrates that are directly absorbed by the body and contribute calories is referred to as “net carbohydrates” or “impact carbohydrates.” Calculating them requires first taking the total amount of carbs and then removing the amount of carbohydrates that cannot be digested.
Sugar alcohols like mannitol, sorbitol, and xylitol are examples of indigestible carbs. These sugar alcohols are typically found in sugar-free diabetic food items. Insoluble fibers from whole grains, fruits, and vegetables are other examples of indigestible carbohydrates.
However, due to the fact that sugar alcohols can have a variety of effects on both absorption and blood sugar, these calculations cannot be considered an accurate or trustworthy science. There is evidence that some sugar alcohols can still add calories and elevate blood sugar levels. The overall number of calories does not vary, despite the fact that the amount of net carbohydrates does not, and this is an essential consideration when it comes to weight reduction.
Even among those who follow a ketogenic diet, there is still disagreement regarding how beneficial it is to count net carbohydrates. Many weight loss programs recommend adhering to a ketogenic diet in order to achieve the required level of weight loss.
How many carbs are in a bowl of homemade tomato soup?
The number of calories included in homemade tomato soup
| Calories | 126.9 |
|---|---|
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 2.5 g |
How many carbs are in Applebee’s tomato basil soup?
Data Relating to Nutrition
| Calories 180 | (753 kJ) | |
|---|---|---|
| Sodium | 1050 mg | 44% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g |
Is tomato soup inflammatory?
Lycopene is an anti-inflammatory vitamin that works throughout the body to combat inflammation, and tomatoes are an excellent source of this nutrient.
How many carbs are in a bowl of Tomato Soup?
One cup of creamy tomato soup has 190 calories, 9 grams of fat, 3 grams of protein, 21 grams of total carbohydrates, and 21 grams of net carbohydrates.
How many carbs are in Tomato Soup with milk?
One cup of Tomato Soup, Cream of, Made With Milk has 136 calories, 3.1 grams of fat, 6 grams of protein, 21.3 grams of total carbohydrates, and 22.8 grams of net carbohydrates.
