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Whole30 Zuppa Toscana

  • Author: Kalee @ The Crowded Table
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free


Whole30 Zuppa Toscana is a creamy, delicious soup that the whole family will love. It comes together in a snap, so you can have it on your dinner table in no time!



6 strips bacon, cut into chunks

12 ounces mild Italian sausage

10 cloves garlic, peeled and minced

1 yellow onion, diced

5-7 yukon gold potatoes, diced (about 6 cups)

1 bunch kale, removed from stems and chopped (about 4 cups)

1 teaspoon salt

1/2 teaspoon pepper

1/2 – 1 teaspoon crushed red pepper

15 oz can coconut cream, refrigerated overnight – use cream only


In a large pot over medium heat, cook bacon and sausage until sausage is fully cooked.  Drain grease, leaving 1 tablespoon in pan.  Return to heat and add onion and garlic, cooking 2-3 minutes.  Add in potatoes, kale, chicken broth, salt, pepper, and crushed red pepper.  Turn heat to high and bring to boil.  Reduce heat to medium low and cover and simmer for 20 minutes, until potatoes are tender.  Stir in cream, adjust salt and pepper to taste, and serve!

Keywords: Whole30 Zuppa Toscana

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