Information on Nutrition
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
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How many calories are included in a half-cup serving of broccoli salad?
Nutritional overview: –
| Calories 165 | Fat 13.55g | Carbs 10.28g | Protein 1.89g |
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There are 165 calories in a 1/2 cup of Broccoli Salad. Calorie breakdown: 71% fat, 24% carbs, 4% protein.Carbohydrates in broccoli salad?
One cup of raw broccoli has 31 calories, 6 grams of carbohydrates, and 2.4 grams of fiber, for a net carbohydrate count of less than 4 grams.
On the Ketogenic diet, carbohydrates are counted, and the daily carbohydrate allowance is around 25 grams. On this low carbohydrate diet, you must daily calculate your grams of net carbohydrates. To achieve this, you subtract the grams of fiber from the overall carbohydrate consumption.
How many calories does spaghetti salad contain?
Information on Nutrition
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
Why are salads so calorically dense?
Large quantities of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can transform a nutritious salad into a high-calorie meal. Cheese chunks, croutons, bacon pieces, almonds, and seeds can boost the salt, fat, and calorie content of a salad.
Information on Nutrition
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
