Method fundamental for freezing broccoli – As usual, prepare your broccoli by cutting any woody ends and separating into small, equal-sized florets, if required. To blanch the broccoli, bring water to a boil in a saucepan. Prepare a basin of chilled water and a tray covered with kitchen paper.
How long should broccoli be blanched before freezing?
Methods for Freezing Broccoli By Amanda Neal for the Food Network Broccoli is an excellent vegetable to keep on hand due to its nutritional value, flexibility, and speed of preparation. But if you purchased too much or just want to store up for future meals, freezing is an excellent choice (especially if you need to freeze up space in that crisper drawer).
- Follow these straightforward methods to obtain vivid, delicate broccoli whenever you choose.
- The first step involves washing and trimming the broccoli.
- To do this, cut the crowns into florets of uniform size.
- Submerge the florets in a large bowl of cold water, agitate to remove any dirt or debris, and then drain well.
To prevent stems from being wasted, clip the ends and peel the stalks using a vegetable peeler. Cook and freeze uniformly sized chunks beside the florets. Before freezing broccoli, it must be boiled to ensure that it remains brilliant green and crisp-tender once thawed.
- We suggest two cooking methods: blanching and steaming.
- Fill a big dish with cold water and bring a large saucepan of salted water to a boil for blanching.
- Add the broccoli in batches to the boiling water and cook until brilliant green and crisp-tender, approximately 3 minutes.
- Using a slotted spoon, transfer to the ice bath.
This preserves the broccoli’s color and doneness by shocking it. After cooling to room temperature, drain thoroughly and wipe dry with paper towels. For steaming, a big pot with a steamer basket attachment is required. Add a few inches of water to the bottom of the pot before placing the basket inside.
Bring the liquid to a simmer over medium heat. Add the trimmed broccoli, cover, and simmer for approximately 5 minutes, or until bright green and tender. Once the broccoli is thoroughly chilled, shock it in a big basin of cold water and blot dry. After cooking and drying your broccoli, it may be packed for freezing.
Arrange the broccoli in a single layer on a sheet pan or dish coated with parchment paper. Place in the freezer for 1 to 2 hours, or until totally firm. Transfer the frozen food to a plastic container or an airtight freezer bag. The broccoli should maintain its flavor and be free of freezer burn for six to eight months.
- There are several simple methods to prepare frozen broccoli when you’re ready to use it.
- For use in your favorite recipes, move the entire container to the refrigerator overnight to defrost.
- You may alternatively place the frozen florets directly into a saucepan of salted boiling water for one to two minutes.
This process defrosts and reheats the broccoli without overcooking it. Additionally, frozen broccoli may be put immediately to a pan with butter and rapidly sautéed until heated. Similar Articles: How to Freeze Broccoli
Learn how to blanch broccoli to reduce its raw, harsh flavor. Then, it may be sautéed for stir-fries, added to pasta salads, or piled on your next veggie plate. Prep Time 10 minutes Cooking Time: 5 minutes Cooling Time: Five minutes Total Time 20 minutes Servings 6 servings (each 1/2 cup) Course Cuisine, Salad Menu United States Calories 51
- 2 kg of broccoli florets
- ▢ 2 teaspoons Salt (optional)
- Bring four quarts of water and two tablespoons of salt to a boil. Fill a big dish with ice and cold water.
- Cook the broccoli florets for two to three minutes in water that is boiling. The broccoli should be a vibrant shade of green and just tender.
- Remove the broccoli with a slotted spoon and quickly submerge it in the icy water.
- When the broccoli has cooled to room temperature, remove it from the ice water and blot it dry with a paper towel.
- Cut the broccoli florets into pieces of approximately the same size to ensure equal cooking.
- Select broccoli with a bright green stalk, firm florets, and no fading or brown areas. Broccoli should weigh proportionally to its size.
- Broccoli heads should be kept in an open plastic bag in the refrigerator. Use broccoli in three to four days.
- This recipe yields 6 servings (12 cup blanched broccoli each dish).1 pound of broccoli produces approximately 6 cups of raw florets or 3 cups of blanched florets.
- Keep leftovers covered and refrigerated for up to four days.
- Place drained broccoli in a single layer on a baking sheet lined with parchment or waxed paper and place in the freezer. Transfer the frozen broccoli to a bag with a zipper and freeze for up to 9 months. Remove and reheat any serving size, or overnight defrost the entire bag in the refrigerator prior to warming.
- Blanched broccoli is great with hollandaise or teriyaki sauce drizzled on top.
- Use blanched broccoli leftovers in an omelet or scrambled eggs, pasta salad, or green salad.
Serving size: half a cup Calories: 51 kcal Carbohydrates: 10 g Protein: 4 g Fat: 1 g 1 g of saturated fat Sodium: 825 mg Potassium: 478 mg Fiber: 4 g Sugar: 3 g Vitamin A: 942 IU Vitamin C: 135 mg Calcium: 72 mg Iron: 1 mg Meggan Hill is the Executive Chef and CEO of the prominent internet food journal Culinary Hill.
- She enjoys combining her Midwestern cuisine experiences with her culinary school training to create her own tasty interpretation of contemporary family fare.
- Each month, millions of visitors visit Culinary Hill for meticulously-tested recipes and tips on ingredient preparation, cooking in advance, meal planning, and entertaining.
She earned degrees from the University of Wisconsin-Madison and College of the Canyons’ iCUE Culinary Arts program. Meggan Hill is the Executive Chef and CEO of the prominent internet food journal Culinary Hill. She enjoys combining her Midwestern cuisine experiences with her culinary school training to create her own tasty interpretation of contemporary family fare.
Can broccoli florets that are fresh be frozen?
Tips for Freezing Broccoli – Choose broccoli with fresh, fragile stalks first. Look for broccoli stalks that are compact and have not yet opened or turned yellow. Thoroughly wash stalks and cut them lengthwise into equal pieces, leaving florets approximately 1-1/2 inches in diameter.
- If possible, you should freeze broccoli before it is completely cooked.
- The next time you defrost cooked broccoli from the freezer, it may be limp and flavorless.
- For optimal results when freezing broccoli, try blanching it first; this delays or halts the enzyme action that causes taste, color, and texture loss.
Additionally, it cleans the fruit and prevents nutrient loss. Follow this guide to discover precisely how to blanch and freeze broccoli.