*All percentages of the daily value are based on a diet consisting of 2,000 calories. Nutritional Information for the Tomato Basil Wrap from Subway.
| Serving Size | 102g | |
|---|---|---|
| Sodium | 730mg | 30% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g |
Nog 13 rijen
How many net carbs in a tomato basil wrap?
60 calories in each of the wraps.60 calories.6 net carbohydrates.5 g protein.
Are tomato basil wraps low carb?
Because it is a high-carb processed meal that contains harmful components like sugar, soybean oil, and enriched wheat, Mission Sun-Dried Tomato Basil Wraps are not keto-friendly. This is because they are a processed food.
How many carbs are in a basil wrap?
Data Relating to Nutrition
| Calories 210 | (878 kJ) | |
|---|---|---|
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 5 g |
Do the wraps from Subway have carbs?
The nutrition information provided by Subway indicates that each wrap has a total of 300 calories, eight grams of fat (three and a half grams of which are saturated), 690–780 milligrams of sodium, 48–50 grams of carbohydrates (ranging from 0 to 2 grams of fiber and 1 gram of sugar), and eight to nine grams of protein.
Do Subway wraps have less carbs than bread?
According to Presicci, “because wraps are thicker and frequently have a greater surface area, they actually carry more carbohydrates and calories when compared to most bread.” Since wraps are denser and often have a larger surface area.
Are tomato basil wraps healthy?
In addition to that, these wraps are quite good for you. In addition to being low in calories, they include a variety of components that are rich in nutrients. In point of fact, there are just 277 calories in one wrap.
How many calories in a subway tomato basil wrap?
One Tomato Basil Wrap from Subway (which weighs 102 grams) contains a total of 290 calories.
What is a tomato basil wrap made of?
Wheat Flour that has been Enriched and Bleached (which contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, and Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Includes no more than 2% of each of the following: Tomato Basil Flavoring is a mixture of tomato powder, dehydrated tomato, spices, sugar, onion powder, and dried basil.
How many carbs are in a spinach wrap?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 9g | 14% | Tot. Carb.51g |
| Sat. Fat 3.5g | 18% | Dietary Fiber 2g |
| Trans Fat 0g | Sugars 2g | |
| Cholesterol 0mg | 0% | Protein 7g |
How many carbs are in Subway bread?
According to Subway, their bread has just 1 gram of net carbs per 6-inch sandwich roll, making them the first quick-service restaurant company to offer a bread choice with only 1 gram of net carbohydrates. In addition, each slice of bread has 100 calories, 12 grams of protein, and 26 grams of fiber. There is no added sugar.
Are Sun Dried Tomato Wraps healthy?
The sun-dried tomato spread delivers a powerful punch, lending the wrap an abundance of flavor, and the combination of all of the ingredients results in the ideal blending of tastes. These wraps contain a variety of nutritious components that may be incorporated into a balanced diet.
How many carbs are in Subway flatbread?
The Nutrition of Subway Flatbread 4 grams of fat in its whole.0.5 grams of fat that is completely saturated.330 milligrams of sodium have been consumed.41 g of carbs were consumed.
Which Subway bread is lowest in carbs?
The Subway Hero Bread is referred to as a “one-net-carb, zero-sugar bread” on the company’s website. To be more specific, it offers “0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6′ sandwich.”
Is a Subway wrap keto friendly?
None of these foods are suitable for consumption on a ketogenic diet since they contain up to 44 grams of carbohydrates per serving. However, given that this is a Subway restaurant, it is simple to modify your dish in accordance with your tastes. Simply place your order for the wrap excluding the bread. It’s okay to consume eggs, cheese, and meat when following the keto diet.
Are wraps healthier than bread?
There is not much of a difference in terms of the nutrients that are included in bread and wraps. Both products are made up of comparable components, with the exception that bread is fermented with yeast and a wrap is laid out flat. According to the information provided on the Nutrition Facts labels, the nutritional profiles of one wrap and two slices of professionally made bread are comparable.
How many calories in a Subway tomato basil wrap?
One Tomato Basil Wrap from Subway (which weighs 102 grams) contains a total of 290 calories.
What is a tomato basil wrap made of?
Wheat Flour that has been Enriched and Bleached (which contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, and Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Includes no more than 2% of each of the following: Tomato Basil Flavoring is a mixture of tomato powder, dehydrated tomato, spices, sugar, onion powder, and dried basil.
How many carbs are in Subway bread?
According to Subway, their bread has just 1 gram of net carbs per 6-inch sandwich roll, making them the first quick-service restaurant company to offer a bread choice with only 1 gram of net carbohydrates. In addition, each slice of bread has 100 calories, 12 grams of protein, and 26 grams of fiber. There is no added sugar.
How many carbs are in Subway flatbread?
The Nutrition of Subway Flatbread 4 grams of fat in its whole.0.5 grams of fat that is completely saturated.330 milligrams of sodium have been consumed.41 g of carbs were consumed.
