Nutritional Values of Stir-Fried Shrimp and Broccoli Broccoli is a cruciferous vegetable that offers several nutritional advantages on its own. According to the Mayo Clinic, substances in broccoli known as phytochemicals lessen the risk of cancer, diabetes, and even heart disease.
- When shrimp is added to a stir-fry, the total nutritional content of this meal increases, but there are also some cautions.
- One cup of stir-fried shrimp with broccoli has around 220 calories from protein, carbs, and fat.
- Each gram of carbohydrates and protein contains four calories.
- However, 1 gram of fat has 9 calories, and since shrimp and broccoli stir-fry is often made in oil, it includes a pretty high amount of fat.
The majority of the fat in one cup of stir-fry is healthy unsaturated fat. There are no trans fats and less than 1 gram of saturated fat, the two fats to watch out for if you’re controlling your cholesterol. The American Heart Association recommends that you consume no more than 7 percent of your daily calories from saturated fat and less than 1 percent of your daily calories from trans fat.
The stir-fry with shrimp and broccoli is a protein-rich meal. One cup contains just over 26 grams of protein, the majority of which comes from shrimp. Animal proteins and meals derived from them have typically significant levels of protein. The recommended daily allowance for this macronutrient varies by gender.
Women 19 to 70 years old require 46 grams of protein per day, while males in this age range should consume at least 56 grams. If you exclude noodles, which are heavy in carbohydrates, the carbohydrate amount of shrimp and broccoli stir-fry is modest in comparison to other Asian dishes.
- A 1-cup serving includes around 12 grams of carbohydrates.45 to 65 percent of women’s and men’s daily calories should come from carbs, which provide energy and power the brain.
- One cup of stir-fried shrimp and broccoli has slightly under 3 grams of dietary fiber.
- This comes mostly from the broccoli and any other veggies that may be included.
Nondigestible fiber has beneficial benefits on cholesterol levels and colon health. The Harvard School of Public Health suggests a minimum daily intake of 20 grams for women and 30 grams for males. The maximum recommended daily consumption of cholesterol is 300 mg.
The majority of the cholesterol in one cup of shrimp and broccoli stir fry comes from shrimp, which is naturally rich in cholesterol. The salt content of shrimp and broccoli stir-fry is moderately high. A 1-cup serving includes slightly more than 450 milligrams of sodium, which is approximately 20 percent of the daily recommended intake.
You may lower the salt intake by using minimum soy sauce or by switching to a reduced-sodium variety. Writer Bio I’ve done countless movies on my own for clients and other groups I’m connected with, and I’m extremely honest and captivating in front of the camera.
How many calories are in Chinese takeout shrimp and broccoli?
Chinese, Steamed shrimp and broccoli with brown sauce: 300 calories, nutrition grade (N/A), questionable substances, etc.
Nutritional Values of Stir-Fried Shrimp and Broccoli Broccoli is a cruciferous vegetable that offers several nutritional advantages on its own. According to the Mayo Clinic, substances in broccoli known as phytochemicals lessen the risk of cancer, diabetes, and even heart disease.
When shrimp is added to a stir-fry, the total nutritional content of this meal increases, but there are also some cautions. One cup of stir-fried shrimp with broccoli has around 220 calories from protein, carbs, and fat. Each gram of carbohydrates and protein contains four calories. However, 1 gram of fat has 9 calories, and since shrimp and broccoli stir-fry is often made in oil, it includes a pretty high amount of fat.
The majority of the fat in one cup of stir-fry is healthy unsaturated fat. There are no trans fats and less than 1 gram of saturated fat, the two fats to watch out for if you’re controlling your cholesterol. The American Heart Association recommends that you consume no more than 7 percent of your daily calories from saturated fat and less than 1 percent of your daily calories from trans fat.
The stir-fry with shrimp and broccoli is a protein-rich meal. One cup contains just over 26 grams of protein, the majority of which comes from shrimp. Animal proteins and meals derived from them have typically significant levels of protein. The recommended daily allowance for this macronutrient varies by gender.
Women 19 to 70 years old require 46 grams of protein per day, while males in this age range should consume at least 56 grams. If you exclude noodles, which are heavy in carbohydrates, the carbohydrate amount of shrimp and broccoli stir-fry is modest in comparison to other Asian dishes.
- A 1-cup serving includes around 12 grams of carbohydrates.45 to 65 percent of women’s and men’s daily calories should come from carbs, which provide energy and power the brain.
- One cup of stir-fried shrimp and broccoli has slightly under 3 grams of dietary fiber.
- This comes mostly from the broccoli and any other veggies that may be included.
Nondigestible fiber has beneficial benefits on cholesterol levels and colon health. The Harvard School of Public Health suggests a minimum daily intake of 20 grams for women and 30 grams for males. The maximum recommended daily consumption of cholesterol is 300 mg.
The majority of the cholesterol in one cup of shrimp and broccoli stir fry comes from shrimp, which is naturally rich in cholesterol. The salt content of shrimp and broccoli stir-fry is moderately high. A 1-cup serving includes slightly more than 450 milligrams of sodium, which is approximately 20 percent of the daily recommended intake.
You may lower the salt intake by using minimum soy sauce or by switching to a reduced-sodium variety. Writer Bio I’ve done countless movies on my own for clients and other groups I’m connected with, and I’m extremely honest and captivating in front of the camera.
What is the healthiest Chinese dish that may be ordered?
Brown rice boiled in water, sautéed or steamed veggies, spring rolls, and soups such as egg drop soup and hot and sour soup are healthier options. Vegetable-based alternatives such as edamame, lettuce wraps, braised bamboo shoots, and cucumber salad are all excellent choices.
References Since 2007, Leigh Wittman has started writing professionally. She mostly writes for numerous websites on health, career counseling, outdoor activities, and travel. Wittman is a registered nurse who attended Arizona State University for nursing studies.
How many calories are in shrimp with broccoli and brown rice in Chinese cuisine?
Broccoli, Shrimp, and Brown Rice Calories
| Calories | 388.0 |
|---|---|
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 30.7 g |
Nutritional Data (per serving)
| 198 | Calories |
|---|---|
| 8g | Fat |
| 10g | Carbs |
| 21g | Protein |
How many carbohydrates does Chinese shrimp mixed veggies contain?
One serving of Chinese Shrimp With Vegetables includes 8g total carbohydrates, 7g net carbohydrates, 3g fat, 23g protein, and 160 calories.